Add to GuideAsk a Question
To Top

Flank Steak Recipes

Category Steaks
Whether you thinking about marinating and grilling one or making a stuffed flank steak, a well prepared flank steak makes a delicious meal. This page contains flank steak recipes.
Ad

Recipes

Share on ThriftyFunCheck out these recipes. If you have made this recipe please submit a photo and let us know how it worked. Or, add your own recipe variation.

By 2 found this helpful
June 29, 2011
Nice Oriental flavor to this steak.

Ingredients:

  • 1 3/4 cups soy sauce
  • 2 Tbsp. crushed garlic
  • 1 tsp. ginger
  • 2 lbs. flank steak

Directions:

Combine soy sauce, garlic, and ginger in shallow pan. Add steak, coating well. Marinate for 1 hour. Place steak on rack in broiler pan or on grill. Broil or grill for 10 minutes on each side.

Servings: 4
Prep Time: 15 (includes 10 minutes to marinate) Minutes
Cooking Time: 20 Minutes

By Robin from Washington, IA

Comment Was this helpful? 2

By 1 found this helpful
January 7, 2011

Ingredients:

  • 2 lbs. flank steak
  • 1/4 cup soy sauce
  • 3/4 cup oil
  • 3 Tbsp. honey
  • 2 Tbsp. red wine vinegar
  • 1 clove garlic, crushed
  • Ad

  • 1 1/2 tsp. ground ginger
  • 1 green onion, chopped

Directions:

Combine all ingredients except the steak and mix well. Marinate the steak in the refrigerator at least 5 hours, turning several times. Grill approximately 4-5 minutes for each side for serving rare. Slice thin, diagonally across grain. Serve heated marinade to pour over steak, if desired.

By Robin from Washington, IA

Comment Was this helpful? 1

By 1 found this helpful
April 4, 2008

Ingredients

  • 1 flank steak
  • 1 can tomatoes
  • 1/2-1 cup flour
  • 1 tsp. salt
  • 1/2 cup celery, cut up
  • 1/2 cup green peppers, cut up

Directions

Pour flour into flank steak on both sides. Brown well on both sides. Place in roaster. Add tomatoes, seasoned as you like them. Cover and bake at 325 degrees F for 2 hours.
Ad

By Robin from Washington, IA

Comment Was this helpful? 1

By 1 found this helpful
May 14, 2007

Ingredients

  • 1 1/4-1 1/2 lb. flank steak

Marinade

  • 1 1/2 cups canned tomatoes, pureed
  • 1/4 cup finely chopped onions
  • 1 large clove garlic, finely chopped
  • 1/4 cup olive oil or vegetable oil
  • 1/4 cup canned green chilies, chopped
  • 2 Tbsp. vinegar
  • 1 Tbsp. chili powder
  • salt and pepper

Directions

Trim off excess fat from steak. Combine first 7 marinade ingredients in baking dish. Save 1/4-1/2 cup for serving over steak when done. Coat steak with marinade. Allow to sit for 1 hours at room temperature. Prepare charcoal in grill. When coals are ready, grill steak for 5 minutes on each side for rare, 2-4 minutes longer for medium. Place on carving board. Slice on the diagonal into thin slices. Season with salt & pepper. Pour remaining marinade over steak.
Ad

By Robin from Washington, IA

Comment Was this helpful? 1

By 0 found this helpful
August 6, 2007

Ingredients

  • 1 beef flank steak
  • 1/2 cup canola oil
  • 1/2 cup reduced sodium soy sauce
  • 1/4 cup red wine vinegar
  • 2 Tbsp. water
  • 2 tsp. brown sugar
  • 2 tsp. minced fresh gingerroot
  • 2 garlic cloves, minced
  • 1/4 tsp. pepper

Directions

Score surface of the steak, making diamond shapes 1/2 inch deep. In a large resealable plastic bag, combine the remaining ingredients; add the steak. Seal the bag and turn to coat; refrigerate at least 2 hours, turning occasionally. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness. To serve, thinly slice across the grain.
Ad

By Robin from Washington, IA

Comment Was this helpful? Yes

Questions

Ask a QuestionHere are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community or ask a new question.

By 0 found this helpful
December 14, 2010

I am looking for a Weight Watchers recipe for marinated flank steak. It was in recipe book from the late 60's or early 70's. I think it was called Japanese Flank Steak. I believe it used ginger as one of the ingredients.

By Cynthia from Mansfield, OH

Answers

December 14, 20100 found this helpful

I have a newer WW cookbook from a couple of years ago that has a recipe for marinated flank steak. It might be an updated version of the recipe you are looking for.

Ad

1/4 cup reduced-sodium soy sauce
2 Tbsp. honey
2 tsp. grated peeled fresh ginger (or 1 tsp. ground)
2 tsp. finely chopped fresh lemongrass
2 garlic cloves, minced
1 Tbsp. dry sherry
pinch crushed red pepper
1 (1 lb) flank steak
2 tsp. olive oil
1/4 tsp. salt
Freshly ground pepper, to taste

The directions (which are wordy) call for mixing the marinade ingredients (up to the flank steak above) in a gallon zip top bag and then add the steak. Refrigerate, turning occasionally overnight, or up to 24 hours. Remove meat from refrigerator 30 minutes before broiling.

Preheat broiler. Discard marinade and pat steak dry with a paper towel, then drizzle with the oil. Broil 3 inches from heat, turning once and sprinkling the salt on the cooked side, about 4 minutes a side. Season with pepper. Transfer the steak to a cutting board, let stand 2-3 minutes then cut on diagonal into 12 slices.

Hope this is helpful. I may have to make some myself :)

Reply Was this helpful? Yes
December 18, 20100 found this helpful

Jess, does this recipe in your WW book give nutritional information and/or points? Thanks for sharing.

Reply Was this helpful? Yes
Answer this Question...
Related Content
Categories
Food and Recipes Recipes Meats Beef SteaksAugust 10, 2011
Guides
Several steaks on the grill.
Leftover Steak Recipes
steak in skillet with corn and beans
Beef Steak Recipes
Meatballs with bell peppers and mushrooms.
Pepper Steak Meatball Recipes
steaks in a supermarket meat case
Saving Money on Steak
More
🍂
Thanksgiving Ideas!
🎃
Halloween Ideas!
Facebook
Pinterest
YouTube
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/10/18 00:08:26 in 962 msecs. ⛅️️ ⚡️
Loading Something Awesome!