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Weight Watchers Japanese Flank Steak Recipe?

I am looking for a Weight Watchers recipe for marinated flank steak. It was in recipe book from the late 60's or early 70's. I think it was called Japanese Flank Steak. I believe it used ginger as one of the ingredients.

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By cynthia from Mansfield, OH

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Silver Post Medal for All Time! 267 Posts
December 14, 20100 found this helpful

I have a newer WW cookbook from a couple of years ago that has a recipe for marinated flank steak. It might be an updated version of the recipe you are looking for.

1/4 cup reduced-sodium soy sauce
2 Tbsp. honey
2 tsp. grated peeled fresh ginger (or 1 tsp. ground)
2 tsp. finely chopped fresh lemongrass
2 garlic cloves, minced
1 Tbsp. dry sherry
pinch crushed red pepper
1 (1 lb) flank steak
2 tsp. olive oil
1/4 tsp. salt
Freshly ground pepper, to taste

The directions (which are wordy) call for mixing the marinade ingredients (up to the flank steak above) in a gallon zip top bag and then add the steak.

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Refrigerate, turning occasionally overnight, or up to 24 hours. Remove meat from refrigerator 30 minutes before broiling.

Preheat broiler. Discard marinade and pat steak dry with a paper towel, then drizzle with the oil. Broil 3 inches from heat, turning once and sprinkling the salt on the cooked side, about 4 minutes a side. Season with pepper. Transfer the steak to a cutting board, let stand 2-3 minutes then cut on diagonal into 12 slices.

Hope this is helpful. I may have to make some myself :)

 

Bronze Feedback Medal for All Time! 190 Feedbacks
December 18, 20100 found this helpful

Jess, does this recipe in your WW book give nutritional information and/or points? Thanks for sharing.

 

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