Health & Body > DietingApril 16, 2007

Chew Food For Weight Loss

Need a weight loss tip? Well, I've got a winning tip right here. When eating your food, you should chew every bite 50 times. This way, your jaw gets tired and it sends a signal to your brain saying "I ate enough!" Happy weightloss.:P

By Jessamyn from Honolulu, HI

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