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Recipes Using Boiled Barley Seeds?

My family always throws away the boiled barley seeds after making barley drinks and I think it's just a waste. So are there any recipes that will make use of boiled barley seeds?

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By E from Singapore

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September 2, 20100 found this helpful

Use as a substitute for cooked rice in pilaus and risottos or use to make stuffings. I use barley instead of rice in my low GL diet.

 

Gold Post Medal for All Time! 846 Posts
September 2, 20100 found this helpful

Since they no longer will really have any nutritional value and since they probably would add a strange flavor to most recipes perhaps after being cooked as you mention you could dry them and use for crafting or simply place in the garden as a natural mulch.

 

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