Keep a Wet Washcloth Nearby at Bedtime

I get hot sweats at night. Before I go to bet I get a facecloth wet and put it on my night stand then turn on my ceiling fan. When the hot sweat comes, I put the cloth on my chest. I immediately cool down and get comfortable enough to go right back to sleep.

By almaalou from Mechanicsville. VA

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December 16, 20100 found this helpful

What a fantastic idea! I've been getting hot at night lately a lot too, and will sure start doing this tonite! Thank you!

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