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Give Kids A Wet Washcloth At Bedtime |
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When my kids were little and we didn't have air conditioning, I would give them a cold, wet washcloth at night when they went to bed. They would put it on their foreheads. I don't know if it really cooled them down, or just distracted them, but they it did help them get to sleep on hot summer nights.
By timmel from Colorado Springs, CO
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RE: Give Kids A Wet Washcloth At Bedtime
I find that if I at least wash my feet/ankles and hands/wrists with cold water before bedtime, it helps me to fall asleep better on those muggy nights.
Another trick is to wrap an ice pack in a washcloth and put it on the back of your neck.
RE: Give Kids A Wet Washcloth At Bedtime
that reminds me of when my kids were small, you know how sometimes "they really do like " the taste of some medications.Well to discourage always wanting to take it for every little thing I would an asprin in their bath water & it would take care of every little "owie" they had. Now that they are grown and tell me of an ache or pain or that they have a headache I tell them to take a bath and put an asprin in it. Their response "Mom that don't work" with a look on their face like they can't believe they fell for that!!!!
RE: Give Kids A Wet Washcloth At Bedtime
Our home was only A/C recently. When the kids were young, we sent them for a swim in the pool at bedtime. It cooled them off and wore them out.
I wonder if a cold shower or cold tub would have the same effect.
RE: Give Kids A Wet Washcloth At Bedtime
That's why mom was usually so "tightfisted" when we asked for something when the ice cream man came down the street ! At night about 20 minutes before bedtime she dipped us a nice dish of ice cream she had in the freezer & sometimes fresh sugared strawberries she'd mashed ! Mom was "one smart cookie! ;) & to think that all those years she had us fooled thinking the ice cream was just to shut us up ! HA !
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