I went to a dollar store and picked up clear plastic pockets to hold each page and a duatang cover with a pocket on back page to collect new recipes and tips. Once a week, I sort them out and place the keepers in a sleeve.
So far, I have a 2 week menu and 30 recipies and 2 grocery shopping list. Most importantly, I have inspiration; ideas for exercise and switching foods to keep on track. Keeping healthy is the main idea. If we lose a few pounds, we are happy.
By Carolyn from Chilliwack, BC
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The $20 Money Diet