This is a nutritious and flavorful meal featuring Tilapia fillets and a sweet, yet zesty pineapple-apple salsa, served together with fresh asparagus and long grain brown rice. I like this recipe because it tantalizes my taste buds and is a very healthy meal.
Combine all ingredients, except Tilapia, in a bowl and mix together.
Cover salsa with plastic wrap and let stand at room temperature for approximately 20 minutes to allow all flavors to mingle.
Place 2 cups of prepared salsa into the bottom of a baking dish and spread evenly.
Place tilapia fillets on top of the salsa bed. Cover the tilapia fillets with remaining salsa.
Bake at 350 degrees F for 15 - 20 minutes, or until tilapia flakes.
Yields 8 (4 oz.) servings.
Pictured with fresh, steamed asparagus, pineapple wedges and long-grain brown rice, which is also topped with the salsa,
Tilapia and Salsa nutritional information: 167 calories, 26.6 gr protein, 3.2 gr fat, 5.6 gr carbs, 390 gr sodium, 57 gr cholesterol
As pictured: 393 calories, 34 gr protein, 5.2 gr fat, 54.5 gr carbs, 400 gr sodium, 57 gr cholesterol
|Time:||45 Minutes Preparation Time|
15 Minutes Cooking Time
By Dawn from Painesville, OH
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