Carnation Instant Breakfast Recipe

By Mary (Guest Post)

Blue Corn Atole (Breakfast Drink)

1 cup nonfat milk (or 1/3 cup instant nonfat dry milk + 1 cup water)
2 teaspoons sugar (or to taste)
4 teaspoons roasted blue or yellow cornmeal
cinnamon and/or other spices can be added to taste

Instructions:
1. Add ingredients to milk; stir until combined.
2. Heat in a saucepan, continually stirring; serve steaming hot.

Helpful Hints:
This is a good substitute for morning coffee or tea.

Recipe provided by http://www.cookingpost.com
This recipe has not been tested or standardized by the USDA

Instant Breakfast Drink Mix
1 - 3 oz box instant vanilla, or chocolate or butterscotch pudding
1/3 cup sugar
12 scoops protein powder
6 cups instant dry milk powder
2 tsp vanilla powder

Combine all, blend well.

Blend 1 c. Ice Water & 1/3 c. mix, blend well. Add fresh fruit for a change of pace.

By Mary (Guest Post)

1 C milk
1/2 C dry milk
1 ts vanilla
1 TB sugar (or other sweetener)

Add to blender & blend till smooth.