Take a tube sock of whatever size you would like and fill 3/4 full of instant rice. Put in microwave for 1 to 2 minutes. You will have a natural heating pad. Have kids or anyone decorated it with stamps or clothing paint.
Use caution when using a microwave to heat the rice sock. A friend overheated hers without realizing it. She put it on her husband's leg cramp. Pretty soon they smelled smoke. It burned a hole in their sheet and blankets and also under his leg. They credit God with not allowing it to burn his leg.
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