There are three basics to losing weight:
Being more active can be as simple as taking a walk every day around the block or up the street and back. If every day is too much, start off slow and walk every other day. Take good strides and swing your arms. This will increase your circulation. If you can jog then jog, if you run then run; it depends on how active you are now.
If you are already very active, then maybe you need to add an activity that gives your body variety. The best form of "walking" exercise is to walk in a pool. It creates resistance to all your muscles as you walk, and the water helps keep you cool. It can be very exhausting.
Eating in moderation can be as simple as eating the same amount of food, but spreading it out over more meals a day. If you normally eat three meals a day, try to eat less in each meal, or eat four or even five times a day. Your body can process smaller amounts of food over the available time.
Another option would be to eat the same amount of food you normally would for your first meal, skip your second meal and then eat the same amount you normally would for your third. For your second meal, drink a glass of water and maybe eat a carrot, apple, orange or some other little morsel to help hold you over.
Fibers, whole grain, fruit are all easier to break down and flush through the system. If you drink a lot of sodas, try lemonade (like Crystal light). Most diet drinks don't taste like their fully endowed counterparts, with the exception of Diet Dr. Pepper (it actually tastes like Dr. Pepper).
You can try drinking fruit juices. I have come to realize that V8 Splash actually tastes pretty good. I like fruits but not vegetables, and this way I supplement my diet in a good way. Personally I eat two meals a day and drink the Splash as my hold over treat in the middle of the day.
The weight doesn't melt off over night, but it didn't jump on over night either. Just make your adjustments to your current way of life and you'll see the weight disappear over time.
By Suntydt from Tazewell, TN
I agree with Lilac. Also, perhaps best to avoid pure fruit juices too... because according to a recent article in the New York Times (Still Counting Calories? Your Weight-Loss Plan May Be Outdated; by Jane Brody, July 18, 2011), pure fruit juice is on a list of foods that contribute to the greatest weight gain.
"The foods that contributed to the greatest weight gain were not surprising. French fries led the list: Increased consumption of this food alone was linked to an average weight gain of 3.4 pounds in each four-year period. Other important contributors were potato chips (1.7 pounds), sugar-sweetened drinks (1 pound), red meats and processed meats (0.95 and 0.93 pound, respectively), other forms of potatoes (0.57 pound), sweets and desserts (0.41 pound), refined grains (0.39 pound), other fried foods (0.32 pound), 100-percent fruit juice (0.31 pound) and butter (0.3 pound)."
Link to article: http://www.nytimes.com/2011/07/19/health/19brody.html?pagewanted=
Keeping in mind of course that iet products like diet soda and crystal light are chemicals that can harm the body. How about drinking water with a little lemon juice? No caleries either and no harmful chemicals.
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