There are three basics to losing weight:
Being more active can be as simple as taking a walk every day around the block or up the street and back. If every day is too much, start off slow and walk every other day. Take good strides and swing your arms. This will increase your circulation. If you can jog then jog, if you run then run; it depends on how active you are now.
If you are already very active, then maybe you need to add an activity that gives your body variety. The best form of "walking" exercise is to walk in a pool. It creates resistance to all your muscles as you walk, and the water helps keep you cool. It can be very exhausting.
Eating in moderation can be as simple as eating the same amount of food, but spreading it out over more meals a day. If you normally eat three meals a day, try to eat less in each meal, or eat four or even five times a day. Your body can process smaller amounts of food over the available time.
Another option would be to eat the same amount of food you normally would for your first meal, skip your second meal and then eat the same amount you normally would for your third. For your second meal, drink a glass of water and maybe eat a carrot, apple, orange or some other little morsel to help hold you over.
Fibers, whole grain, fruit are all easier to break down and flush through the system. If you drink a lot of sodas, try lemonade (like Crystal light). Most diet drinks don't taste like their fully endowed counterparts, with the exception of Diet Dr. Pepper (it actually tastes like Dr. Pepper).
You can try drinking fruit juices. I have come to realize that V8 Splash actually tastes pretty good. I like fruits but not vegetables, and this way I supplement my diet in a good way. Personally I eat two meals a day and drink the Splash as my hold over treat in the middle of the day.
The weight doesn't melt off over night, but it didn't jump on over night either. Just make your adjustments to your current way of life and you'll see the weight disappear over time.
By Suntydt from Tazewell, TN
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My girlfriends and I were discussing how we'd like to lose some weight for our friend's wedding in February. I've been using a free website to keep track of what I eat and what exercises I accomplish.
For my weight control, I have found a way for me to help share with you. I buy two or three boxes of cereal at a time. Sometimes I get up too late to cook breakfast.
For quite some time I've wanted to own a tortilla pan because I love taco salads in those deep fried tortilla bowls. It just so happened that our area box store had them featured in their sale ad.
Last year, I was told I had to lose 20 or more pounds. I tried different ways, but it was taking very long to lose the weight. Since it was winter in Illinois and I didn't want to go to a health club, I looked for other options.
The only sure way to lose weight is counting calories; it's all about calories in vs. calories out. First, come up with your goal weight. Goal weight x 10 = amount of calories daily you should consume.
Right now, what seems to be helping me eat more sanely (not overeating, or eating very high in calorie or fat foods), is writing down the calories I've consumed every time I eat or drink something.
Encouragement to Lose Weight. I needed to lose 20 pounds before our vacation trip. My husband was so encouraging by walking, exercising and cooking healthly meals.
My tip is about your mind set. I used to begin a diet and exercise routine thinking it was "all or nothing". Then, when I would have a bad day or two and fall off the wagon, I would feel like I had failed and stop trying.
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I'm not sure it this is the appropriate place to ask, but I see so many good suggestions and ideas on this website.. I thought I'd give this a try. I'm 50 years old, overweight and need help. I know there are many of you out there who have the same issue as myself. About 50 pounds overweight and as I get older, the weight continues to creep. I've been on every diet imaginable in the last 15 years. I've always succeeded in losing, but then gain it all back and then some!
It sounds like you're off to a good start - yoga and the evening aerobics. The evening class may be hard at first, but stick with it--it will get easier and be worth the effort. If you have a crockpot you might want to try using that to help with the evening meal. That way it will be ready when you come home and you won't be tempted to snack. I hope you're drinking plenty of water; that will help with hunger. Also cut-up veggies would be great for the commute. Good luck! Keep us posted on your progress.
Keep sneakers at your desk and go walking at lunch when you can. In bad weather you can climb stairs if your building has several flights. I try to do 15-20 minutes and am trying to increase. Clean up in the bathroom with hand sanitizer towelettes and keep deodorant in your desk drawer. Short, effective workouts and you still have time to eat a healthy brown bag lunch! Good luck!
The best way that I have found to lose weight is with an exercycle. I bought one used for $25.00 and it's the best investment I've ever made. You can start off slow, only going 5 miles or so till your legs get used to the activity. Gradually increase time spent riding the bike till you're up to 20 miles or more. The weight will come off. Just give it time. I've lost 35 lbs. and kept it off. Good luck!!
Have you had a complete physical? Constant hunger may be a sign of a thyroid problem or other medical problem. Before undetaking any weightloss program, please have a physical and allow your physician to give you the best guidance based onyour health!
Have learned that AM exercise is more beneficial than at the end of the day exercise.
YOU are on the right track, but you do not need a DIET. I was overweight and 49yrs old with a very stressfull job and little energy. I lost 50lb so I know of what i speak. YOU NEED a lifestyle of eating, food is our disease just like anyother only worse. It is tough to stop drinking but you do not have to face it 3 times a day, you HAVE to eat you can not avoid it, so it is harder to control. Same type of weakness in both diseases, need for comfort, lack of control, being a gentle sensitive person etc. Do weight watchers if you can and do it right not your own version. They give you support, they encourage you, other people are going through it with you, AND they want you to eat so you can feel like exercising. You must have oil in your diet, you must have dairy products, etc. If you get the right foods you WILL NOT BE HUNGRY or feel deprived. You can live your life, you can stop at MICKY D's and have a burger. You will learn portion control and they will support you for a life time, cause some people need the support for a lifetime. You will learn how to eat anything youwant, you just have to learn PORtiON control and limit setting. Cost 11.00 a week right now or 15.00 if you just want to attend one meet a month, (I suggest the weekly ones) but getting your life back is well worth the cost. DO NOT DIET. I wish you all the best.
I am overweight, even though many people think I look 130, I'm 165. I am 18 years old and I hate the idea of becoming fat. I've watched too many people in my family gain weight through their lives. I'm not very coordinated, so Zumba didn't work for me. I can't run or I'll have an asthma attack. I have no upper body strength, none, I haven't even when I was skinny.I have really really bad circulation, super bad. I stand for a minute and my feet are all swollen and red. It's been that way since 8th grade, I don't know why. Anyways I don't have a lot of money; I barely eat as it is. I have two jobs and still barely make enough for my rent. I wanna lose weight and get fit. Can someone please help?
By Savannah K.
I was planning on taking a two week fast. On my fast I'm basically only going to have water, tea, chicken or beef broth, sugar free ice pops, and every couple of days have a fat/sugar free yogurt. I also will be jogging two miles everyday. I was wondering how much weight I can lose on this two week fast?
I'm 5'7"; and I weigh around 216 lbs. I know I am supposed to weigh somewhere between 135-150ish, or at least, that's what this weight chart I looked at said. I have tried dieting before, but I can never seem to stick to it. I'm just watching what I eat, and trying to exercise, but I have siblings that I need to watch and such, so I'm not able to get out of the house too much, which is unfortunate because I was planning on walking every day, but it does not seem like that's possible.
I'm a teenager and I'm very active; I play a lot of sports. I'm not overweight, but I can never seem to be able lose weight if I want to. Why?