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Exercises that Improve Your Balance

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I was in a car accident and thought nothing was wrong with me. Wrong! It affected my inner ear balance. I am learning to walk using my heel, ball and toes. I march while turning my head from side to side, skate while turning my head or walk with one foot in front of the other.

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My therapist said everyone from age 45 on should be doing this and they would avoid falls and accidents later on. I had never thought I needed practice movements kids do all the time. I have improved my balance from just doing what I see kids do. I need a small one to follow as we walk the curbs around the neighborhood. I usually get up early so no one sees me doing these exercises.

By Jill

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By guest (Guest Post)
June 25, 20050 found this helpful

Good for you Jill! Thanks for sharing. Great info. I say do your exercises with pride! Besides, it gives the neighbors something to gossip about! Exercises for balance can be a great advantage for any age!

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