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My brother and I are trying to eat healthier foods and be more active. Since he works full time and is heavily involved in his church, it's difficult for him to get to the gym some days. And I simply can't afford to go. To make being active something to look forward to and more convenient, I made exercise jars. The great thing about these is that we can always add different exercise choices when we need something new!
Total Time: 30-45 minutes
Yield: 1 jar
Supplies:
Steps: