Hawaiian Black Bean & Rice
This is a Hawaiian Luau Dish.
- 1 can (20 oz.) pineapple chunks
- 1 can (14-16oz) black beans
- 1 1/2 Cups cooked white or brown rice (not minute rice)
- 3-4 chicken breasts cooked & cubed
- 1 green or red pepper-chopped
- 1/2 cup celery - chopped
- 1/2 cup green onion - chopped
- Fat-free Honey Dijon Dressing
Combine the first 7 ingredients. Pour the dressing over it all. Toss to coat ingredients. If making ahead of time, wait until the day you serve it to add the dressing. Serve cold.
Makes 8 servings
Source: This recipe was given to me by my mother in law.
By Jenny S. from Springfield, OH
By guest (Guest Post) Flag
February 8, 20090 found this helpful
This recipe sounds really good. I will try it soon.
March 31, 20120 found this helpful
Wow, thank you for sharing this recipe - it sounds wonderful. I will be making this soon!
February 19, 20150 found this helpful
This sounds delicious! I love beans and rice. I make it in several ways, but none like this! What a great flavor combination!
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