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A Healthy Meat Substitute |
| By Deborah Taylor-Hough |
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What if I told you I'd found a food you can use like meat
that's not only dirt cheap, but also healthier than many
other food items on the market? You'd probably think I
also had some swamp land in Florida to sell you cheap.
Well, TVP (texturized vegetable protein) is the "wonder"
food in question. TVP is basically an inexpensive,
relatively tasteless meat substitute which can be added
to many dishes you're probably already fixing for your
regular family meals.
TVP's texture is similar to that of ground meat, it's very
low in fat and has no cholesterol. Since TVP is nearly
tasteless, it absorbs the flavor of whatever you're cooking.
I've found TVP tends to work best in fairly spicy dishes
rather than bland recipes. We use TVP in spaghetti
sauce, chili, soups, Sloppy Joes, skillet meals and
tacos. For skeptical family members, you can even
try sneaking TVP into your recipes mixed half-and-half
with ground beef or turkey. The first time I snuck it
into spaghetti sauce, my family commented on how
good the meal was ... and no one suspected that
the meat-like granules in the sauce weren't ground
beef or sausage.
TVP comes in dry form (several different shapes/sizes:
flakes, chunks, granules) and there are now also several
flavored varieties. Since it comes dry, TVP needs to be
reconstituted before using. To reconstitute, simply pour
one cup boiling water over one cup dry TVP, letting it
sit in a bowl until the TVP absorbs all the water (this
just takes a couple minutes). If I'm adding TVP to
something with a high water content such as spaghetti
sauce or soup, I don't bother rehydrating it first since
it will absorb the flavorful liquid from the sauce/soup.
I purchase TVP in the bulk food bins at my local health
food co-op, but I've also seen it carried in several major
grocery store chains. Just call around and find the
stores in your local area that carry it.
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About The Author:
Copyright 1999/2004 Deborah Taylor-Hough
Used with permission. All rights reserved.
--Deborah Taylor-Hough (free-lance writer, wife and mother of three) is the editor of the Simple Times (join-simple-times@hub.thedollarstretcher.com) and Bright-Kids (join-bright-kids@hub.thedollarstretcher.com) email newsletters. Debi's also the author of several books including "Frozen Assets: How to Cook for a Day and Eat for a Month" and "A Simple Choice: A Practical Guide for Saving Your Time, Money and Sanity" (Champion Press). Visit Debi at: http://hometown.aol.com/dsimple/ |
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RE: A Healthy Meat Substitute
i think this is exciting info I wish more people knew about as it could make an impact on less animals being slaughtered!
RE: A Healthy Meat Substitute
Someone asked (quite a while ago) if Hannaford carried TVP. The Hannafords in my area do, in the bulk section of the Natural Foods section.
RE: A Healthy Meat Substitute
TVP sounds very interesting to me! Is it available in Canada as well as the USA?I live in Western Canada and would like to try it.
Thanks
RE: A Healthy Meat Substitute
We got veggie burger mix (may be the same thing) but it seemed to be better used in our house to stretch ground meats, like for meatballs or loaf. We could never go vegan exclusively, but it was nice to have the extra soy protien and stretch our dollar more!
RE: A Healthy Meat Substitute
I will definitely have to try this, but I don't recall seeing it in stores. Do you only find tvp in health food stores?
By the way, has anyone here tried vegetarian turkey?
I've loved vegetarian turkey sandwiches since I got
one out of a vending machine at a Seventh Day Adventist hospital when I was a teenager. The slices used to only come in a can. Now they have them in the produce section at Publix. I just use them the same as I would turkey from the deli.
I tried some vegetarian canned meat product that was supposed to be like beef. Honestly, it looked like Alpo dog food and tasted horrible. I wonder if anyone can recommend some good vegetarian products. I'm not a vegetarian. I just enjoy the variety.
RE: A Healthy Meat Substitute
I tried using this years ago, and several times since. Quite frankly, I ate it, but I didn't really like it. It was best in spicy things (spaghetti, chili taco meat, etc)--to cover the taste. I bought plain TVP, and YES, it does have a distinctive taste to it that I simply did not like.
However, I've also tried flavored TVP. It also comes in beef and chicken flavors, which are much better in my estimate. I think it's best when added to meat and used as a meat extender. While most meals will still contain some meat, this drastically brings the price of meals down.
RE: A Healthy Meat Substitute
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Post By Tori (Guest Post)
(03/02/2006)
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Oh, how cool! I'm giving up meat for lent, and it upset my father because he doesn't want me only eating sides, and he didn't know of any substitutes. This helps alot, thank you! ^.^
RE: A Healthy Meat Substitute
Would Any one know if SHAW's or HANNAFORD carries TVP? thanks Annette
RE: A Healthy Meat Substitute
Thank you for posting this article! Now I too have discovered the joy that is TVP! I've already used it in spaghetti sauce, I'm ready to try making "burgers" next with it. We only have the small granule variety here where I live, I can't wait to find the flavored and chunk styles.
I was pretty much delighted the first time I poured boiling water into the granules and right before my eyes I had a bowl of "ground beef". My wife and kids couldn't tell it was anything but meat in the sauce (I let my wife in on the secret).
I've found it for $1.99 (for the first pound I tried) then at another store for $1.59 a pound (so we bought 2 more pounds).
RE: A Healthy Meat Substitute
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Post By Xander W. (Guest Post)
(05/11/2004)
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I'm a happy, healthy carnivore but even I don't need to eat meat at every meal. I discovered TVP a couple of years ago and, as noted, have found it fantastic for chili. At potlucks at work, where there are some veggiphiles, I provide a meatless chili as an alternative.
Thumbs up!
RE: A Healthy Meat Substitute
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Post By GERI MUNCY (Guest Post)
(05/10/2004)
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I HAVE USED TVP ON AND OFF FOR YEARS. I LOVE HOME MADE CHILI AND I ALWAYS USE TVP IN IT!!
ALSO, I USE IT IN SPAGHETTI. WITH ALL THE MAD COW NEWS WE HEAR I AM SO HAPPY THAT I FOUND
THIS YEARS AGO.
THANKS FOR A WONDERFUL ARTICLE. HOPE READERS WILL GIVE IT A TRY. THEY HAVE IT HERE AT
KROGERS IN KY. AND ALL THE HEALTH FOOD STORES CARRY IT!!
WOULD LOVE TO HEAR MORE GOOD HEALTHY FOOD
HINTS LIKE THIS ONE.
THANKS,
GERI
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