Old-Fashioned Blueberry Betty


  • 2 cups blueberries, fresh or frozen (thawed)
  • 1/4 cup granulated white  sugar
  • juice of 1 lemon
  • 4 cups whole-wheat bread cubes, about 1/2 inch  square
  • 1/3 cup firmly packed brown sugar
  • 1 tsp. ground cinnamon


In a large bowl, combine the blueberries, white sugar, and lemon  juice.  In another bowl, combine the bread cubes, brown sugar, and cinnamon. 

Fill an 8 or 9 inch square metal baking pan by alternating the two mixtures, starting with half the blueberries, then half the bread cubes, and  so on.  Bake at 350 degrees F for about 30 minutes.

Per serving:
1 g. fat
144 calories
no cholesterol
3 g. dietary  fiber
166 mg. sodium


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