4 Servings, about 1/2 cup beef mixture, 1/2 cup lettuce and cheese mixture each.
1/2 cup Onions, chopped
1 pound Lean ground beef
1 tablespoon Chili powder
2 teaspoons Dry oregano
1/2 teaspoon Ground cumin
1 cup Canned kidney beans, red, drained
1 15-ounce can Canned chickpeas, drained
1 medium Tomato, diced
2 cups Lettuce
1/2 cup Cheddar cheese
Preparation Time: 15 Minutes
Cooking Time: 10 To 15 Minutes
Cook ground beef and onions in a large skillet until the beef no longer remains pink. Drain.
Stir chili powder, oregano, and cumin into beef mixture; cook for 1 minute.
Add beans, chickpeas, and tomatoes. Mix gently to combine.
Combine lettuce and cheese in large serving bowl. Portion lettuce and cheese onto 4 plates. Add 1 cup of beef mixture on top of lettuce and cheese. Note: Garbanzo bean is another name for chickpea.
Per Serving:
Calories 485
Total fat 22 grams
Saturated fat 9 grams
Cholesterol 98 milligrams
Sodium 411 milligrams
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