Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
Ingredients
- 1/2 of a 16 oz jar of roasted red peppers and 1/2 the juice in the jar
- olive oil
- 1 can drained chick peas
- 3 cloves garlic
- 1 tbls lemon juice
- hot pepper flakes or hot sauce
- salt and pepper to taste
- fresh veggies - cauliflower, green peppers, carrots, etc. in bit size pieces
Directions
Put chick peas, red peppers, garlic and seasonings in food processor. Turn food processor on and gradually pour in olive oil till desired thickness. (Should be thick enough to stay on the dipped veggies.)
Source: I came up with this recipe in an effort to create a healthy snack that is low in carbs - when eaten with fresh veggies. It's also great with baked pita chips!
By Kaye from Acworth, GA
Feedback
Variations
Spicy Roasted Red Pepper Hummus
Serve with pita bread cut into wedges and some raw veggies too ;-)
Ingredients:
- 1 (15 oz.) can garbanzo beans, drained
- 1 (4 oz.) jar roasted red peppers
- 3 Tbsp. lemon juice
- 1 1/2 Tbsp. tahini
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. minced garlic
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
Directions:
Puree all the ingredients in a blender or food processor using the pulse option. Scrape the sides as needed, until the mixture is smooth and slightly fluffy. Transfer to a serving bowl and refrigerate, covered, for 1 hour or up three days before serving.
By Deeli from Richland, WA
Shared on: 08/04/2011
Once you try the above variations, be sure to come back and give a "thumbs up" to the one that worked the best for you. Do you have a better variation?
Click here to share it!
Questions
Click "Ask a Question" if you have a question to ask about this topic.
Related
Post Feedback
Your thoughts are welcomed and appreciated.
Be the first to post feedback!
Like ThriftyFun on Facebook
Like ThriftyFun on Facebook
8
0
