1/2 of a 16 oz jar of roasted red peppers and 1/2 the juice in the jar
olive oil
1 can drained chick peas
3 cloves garlic
1 tbls lemon juice
hot pepper flakes or hot sauce
salt and pepper to taste
fresh veggies - cauliflower, green peppers, carrots, etc. in bit size pieces
Directions
Put chick peas, red peppers, garlic and seasonings in food processor. Turn food processor on and gradually pour in olive oil till desired thickness. (Should be thick enough to stay on the dipped veggies.)
Source: I came up with this recipe in an effort to create a healthy snack that is low in carbs - when eaten with fresh veggies. It's also great with baked pita chips!
Be the first to post feedback! Click here to post feedback.
Post Feedback:
Login using the form on the top of the page to post feedback (if you are a registered user). If you have not yet registered, click here to do so. It's FREE!.
