Recipes > AdviceAugust 21, 2009

Looking For Recipes Using Tofu

Does anyone have a simple, great tasting recipe for a dish using tofu for a person (me) who desires to eat healthier? The benefits of soy are many, not to mention high protein and low fat, but I've never eaten tofu in my life. Thanks so much.

By jrmahon from Shreveport, LA

Answers

Read answers for this post below.

By
09/07/2011

When I was friends with a Japanese person, he used to just drain it, cut it in squares and sprinkle it with soy sauce and wasabi and eat it that way. It is very refreshing on a hot day.

By
08/26/2009

Thank you both for helping me out with those recipes. I love anything Italian, and the other recipe sounds great except I don't usually fry anything. It was a big help to me to learn that tofu absorbs the flavors of the foods its cooked with. For a tofu newbie, that is crucial information!

By
08/26/2009

If you like Italian food here is one recipe I use for filling manicotti or shells or lasagna; I get the firm tofu and let it drain for about 1/2 hr by crumbling it into a strainer, after it drains I put it in a zip bag and add Italian spices and a little olive oil, close the bag and then squish it around a bit and let it rest while you get the rest of the dish ready.

Use the tofu in place of ricotta cheese and no one will know the difference! I have served this to peep who said they'd never eat tofu and can tell if it's in a dish....so far no one has been able to tell.

You can do the same thing using different spices in the tofu bag to make burgers, I usually add a little flour, ground walnuts, an egg, some wheat germ, whatever strikes your fancy to make the burgers hold together well and I have even grilled them.

Experiment and have fun, it's good for you!

By
08/21/2009

My family has been eating tofu for many years. One of my favorite recipes is to cut a firm tofu block into small cubes. Marinate the tofu in tamari soy sauce for at least 10 minutes. Drain. Mix equal parts of nutritional yeast and corn meal together. Bread the drained tofu with this mixture. Fry in a small amount of oil until lightly browned.

Remember that tofu does not have much of a flavor on it's own. It always absorbs the flavors of the foods it is cooked with.

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Recipes Using Tofu

How do you use tofu? Does anyone have some recipes to share or suggestions?

By Marie G W.

 

Most Recent Answer

By Deeli 11/07/2011

I am not a huge fan of tofu but I do love it in Miso Soup. You can make your own dashi stock from dashi powder found in the Asian aisle of your market or health food store.

Miso Soup

3 cups dashi soup stock
1 oz tofu, cut into small cubes, or more to taste
1 1/2 tbsp miso paste, or more to taste
1 tbsp soy sauce
1/2 large green onion, white and green parts, finely sliced

Mix miso and soy sauce in a small bowl. Bring dashi soup stock to a gentle boil in a small sauce pan; add tofu and turn down to simmer.

Add miso mixture and heat until not quite boiling, stirring slowly.
Remove from heat; add green onion, stir and serve.

Tofu Recipes

Anyone have recipes with tofu? I have no idea what to do with it.

By Marie G W.

 

Most Recent Answer

By Maryeileen 09/25/2011

There are many sites that have tofu recipes. Here are a few:

http://www.savvyvegetarian.com/vegetarian-recipes/tofu-recipes.php
http://vegetarian.about.com/od/maindishentreerecipes/tp/Tofu-Recipes.htm

http://www.eatingwell.com/recipes_menus/collections/healthy_tofu_recipes
http://www.vegetariansrecipes.org/tofu.html

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