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Substitution for Tofu

October 21, 2009

Tofu in a bowl.I can't have any soy products. What can I use in place of tofu?

By Di from Cape Coral, FL

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October 22, 20091 found this helpful
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Well, for what reason are you eating tofu? Because you like it, or because you want to go vegetarian? As an inexpensive meat substitute? I enjoy it about once a year. If you are not concerned about eating animal protein, use chicken in most cases.

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October 21, 2009

I finally got serious about the diet, but keep coming across recipes that include Tofu. I hate tofu. Is there something similar that could be substituted?

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