Substitutions for Crisco

By

patrival

Hello Quiltmum, I would like to know where it was, or is, that you came across your version of what a good fat is. If you are interested in knowing the truth and real version of a good fat go to the link below, and also click on google you will also learn more truths, about coconut oil that work, and has been used for hundreds of years in safe ways; unlike the large conglomerate billion dollar deal makers, that would want us to believe what they have brainwashed us to also believe. They have squashed these poor farmers from there homes and lively hood since the middle 40's, and has ruined our health in the greed to make money.

the miracle of coconut oil.com

Happy reading,
Patrival

By

DottieRN

I have always been able to use Crisco and lard interchangeably. I use my grandmom's recipes and use Crisco when it calls for lard as sometimes lard is hard to find where I live.

By

quiltmum

Okay, what I meant to say is this: saturated fats are still a no-no along with the transfats :) Got to slow down and read my posts thoroughtly :)

By

quiltmum

Heat will only transform oils if you use them for frying, not for baking. They remain stable in baking. Also coconut oil is a saturated fat, please do not use it at all. Lard is completely saturated since it is animal fat and butter as well. OCanola oil is fine for stir frying. Saturated fats are still on the no-no list as well, not just saturated fats.

You can replace the solid fat with oil in your baking, but since the solid fats contain moisture as well as the fat the ratio is a bit different:

1 tbl oil + 1 tsp. liquid = 1 1/4 Tbsp. l solid fat
3/4 tbl oil + 1/2 tsp. liquid = 1 Tbsp. solid fat
3/4 cup oil + 1/4 cup liquid = 1 cup solid fat

Ihis will keep your baked goods healthy and moist as well. It came with a Mazola recipe book about 30 years ago and I have been using it since with good results

3/4 cup oil = 1 cup solid fat

By

gramfive

Yes you can use oil. In the flat bread recipe I have it calls for two tablespoons of oil for four cups of flour. I use olive oil and whole wheat pastry flour. If I have it handy I use 2 tablespoons of fat free plain yogurt or sour cream. This makes a very tender flat bread.

By

c t

Please be aware, when u heat vegetable oils to high heat, such as frying, broiling, or anything where the heat is more than the boiling point, 212, then the heat converts it into trans fatty acids. It's just the way it is. Use butter or lard, which I know people think is so very bad, but these fats cannot be changed or destroyed by high heat. Coconut oil may be ok, too, I'm not sure.