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Avocado Mayonnaise

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This is an easy, healthy substitute for traditional mayonnaise. You might find that you like it even better. It also makes a good dip.

Ingredients:

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  • 1 ripe avocado
  • 2 Tbsp. milk
  • 1 Tbsp. lemon or lime juice
  • 1 tsp. Dijon mustard
  • 1/8 - 1/4 tsp. Tabasco

Directions:

Peel and chop the avocado. Add it and all the other ingredients to food processor and process until smooth. You can also do this by hand. Smash the avocado with a fork until it is smooth. Slowly beat in the lemon/lime juice, milk, and mustard until well blended. Add Tabasco to taste. Chill. This is best used the same day.

By Copasetic 1 from North Royalton, OH

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Anonymous
January 4, 20120 found this helpful

Yummo and definitely a keeper recipe! Love the addition of Dijon and Tabasco! ;-) If you're lactose intolerant you can substitute the milk with veggie or extra virgin olive oil.

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August 7, 20170 found this helpful

This is not even close to fat free. Avocados and milk both contain fat.

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August 9, 20170 found this helpful

Thanks for letting us know. That appears to have been put in the wrong guide. I have removed it.

Reply Was this helpful? Yes

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