Avocado Mayonnaise

This is an easy, healthy substitute for traditional mayonnaise. You might find that you like it even better. It also makes a good dip.


  • 1 ripe avocado
  • 2 Tbsp. milk
  • 1 Tbsp. lemon or lime juice
  • 1 tsp. Dijon mustard
  • 1/8 - 1/4 tsp. Tabasco


Peel and chop the avocado. Add it and all the other ingredients to food processor and process until smooth. You can also do this by hand. Smash the avocado with a fork until it is smooth. Slowly beat in the lemon/lime juice, milk, and mustard until well blended. Add Tabasco to taste. Chill. This is best used the same day.


By Free2B from North Royalton, OH

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January 4, 20120 found this helpful

Yummo and definitely a keeper recipe! Love the addition of Dijon and Tabasco! ;-) If you're lactose intolerant you can substitute the milk with veggie or extra virgin olive oil.

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August 7, 20170 found this helpful

This is not even close to fat free. Avocados and milk both contain fat.

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August 9, 20170 found this helpful

Thanks for letting us know. That appears to have been put in the wrong guide. I have removed it.

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