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Beans Without Gas

Dried beans are a good cheap source of protein, fiber, etc. They also tend to cause flatulence. You can reduce the gas quotient of beans by boiling them for 1/2 hour, discarding the liquid, soaking for several hours, and discarding that liquid.

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If you are not eating beans because of triglycerides, you will be interested to learn that this method works because it is those triglycerides that soak out, and get discarded. I sometimes discard the soaking/cooking water more than two times, to get rid of more stinky triglycerides.

Rose B, mother of three, in NC

Editors Note: This also works with canned beans. Rinse them well before adding them to chili, salads, etc.

Answers:

Beans Without Gas

You can also add a teaspoon of baking soda when you start to cook them and no gas. (01/28/2008)

By Kathielee

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