Beans and Greens Soup

Category Bean
Try this hearty white bean and mustard green soup. Onion and garlic add flavor to the broth of your choosing. You can substitute other greens such as kale. Stir in grated Parmesan and serve. The instructions and ingredients list follow.


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This soup can be made in about 30 minutes, but is packed with the most wonderful textures and flavours. The Parmesan cheese gives it the depth it needs in such a short time. This is a fantastic soup for getting in all your fiber needs.

I used mustard greens for this soup. You can use similar greens; chard, collard greens, and the like. I also used a can of seasoned white beans for this. You can use any type of beans, just make sure they are cooked when adding.

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 4-6 servings


  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 4 cups mustard greens
  • 1 15 oz. can white beans
  • 4 ounces any kind of stock
  • 4 cups water
  • 3 Tbsp grated Parmesan cheese
  • salt and pepper to taste
  • lemon for serving


  1. Heat some oil in a large pot over medium heat. Cook onions for a few minutes until translucent.
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  3. Add greens and garlic. Cook for a couple minutes until greens have wilted.
  4. Stir in beans.
  5. Add stock and water. Bring to a boil, then lower to a simmer. Cook for about 15 minutes.
  6. Stir in Parmesan. Add salt and pepper to taste. Serve with a hefty squeeze of fresh lemon.
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