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Black Bean Salad


Gold Post Medal for All Time! 677 Posts

The completed Black Bean SaladI have been eating more beans to save money and eat healthier. I cook dried beans and freeze in 1-can portions (1 3/4 cup.). I thaw in the refrigerator the night before I use them and it is as convenient as using the canned, at a fraction of the cost.

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This is delicious and tastes much better than it looks! You can serve as a sandwich filling, as a salad, or warmed over rice. I am writing the recipe as written. I used light mayonnaise, and much less than half a cup.

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Yield: 5 minutes 2 for salad, 4 for sandwich

Ingredients:

Directions:

  • Mash the beans slightly. Add the other ingredients. Stir gently to combine.
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