Cabbage Kidney Bean Quinoa
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October 27, 2018
Here is another healthy alternative method of eating quinoa with cabbage (dash of soy sauce) and kidney beans. This will last in the refrigerator for a week for lunch. You can eat as is or paired with your choice of protein.
Prep Time: 15 minutes
Cook Time: 5 minutes + quinoa cooking time
Total Time: 20 minutes + quinoa cooking time
Yield: 12 medium bowls
- 1 15 oz can kidney beans
- 1 head cabbage
- 2 Tbsp soy sauce
- 1 Tbsp oil
- 4 cups quinoa
- Cook quinoa (follow instructions per your packaging). I used 4 cups of quinoa. Time varies depending on your cooking method.
- Wash and chop your cabbage.
- In a large over medium heat, add oil. Sauté cabbage with dash of soy sauce for a few minutes.
- Once your quinoa is finished cooking toss with cooked cabbage and a can of kidney bean.
October 27, 20180 found this helpful
I found some gluten free soy sauce and I'll have to try it using your method for cooking a little cabbage for the two of us. I never saut'ed it before.
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October 29, 20180 found this helpful
I'm not crazy about quinoa but knowing that it's very nutritious, I'm always on the lookout for ways and means to dress it up. I saw your recipe here and thought to try it, but not having cabbage in the house, I substituted with bok choy and added some browned sesame seed.
It turned out delicious. Thanks.
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