Cabbage Kidney Bean Quinoa

Diamond Post Medal for All Time! 1,298 Posts
October 27, 2018

Cabbage and Kidney Bean Quinoa in bowlHere is another healthy alternative method of eating quinoa with cabbage (dash of soy sauce) and kidney beans. This will last in the refrigerator for a week for lunch. You can eat as is or paired with your choice of protein.


Prep Time: 15 minutes

Cook Time: 5 minutes + quinoa cooking time

Total Time: 20 minutes + quinoa cooking time

Yield: 12 medium bowls


  • 1 15 oz can kidney beans
  • 1 head cabbage
  • 2 Tbsp soy sauce
  • 1 Tbsp oil
  • 4 cups quinoa


  1. Cook quinoa (follow instructions per your packaging). I used 4 cups of quinoa. Time varies depending on your cooking method.
  2. cooked quinoa
  3. Wash and chop your cabbage.
  4. chopped Cabbage
  5. In a large over medium heat, add oil. Sauté cabbage with dash of soy sauce for a few minutes.
  6. cooked Cabbage
  7. Once your quinoa is finished cooking toss with cooked cabbage and a can of kidney bean.
  8. adding Kidney Beans and cabbage to Quinoa

Comment Pin it! Was this helpful? 1


Silver Post Medal for All Time! 418 Posts
October 27, 20180 found this helpful

I found some gluten free soy sauce and I'll have to try it using your method for cooking a little cabbage for the two of us. I never saut'ed it before.

Reply Was this helpful? Yes

Bronze Feedback Medal for All Time! 146 Feedbacks
October 29, 20180 found this helpful

I'm not crazy about quinoa but knowing that it's very nutritious, I'm always on the lookout for ways and means to dress it up. I saw your recipe here and thought to try it, but not having cabbage in the house, I substituted with bok choy and added some browned sesame seed.


It turned out delicious. Thanks.

Reply Was this helpful? Yes
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