Cauliflower Pear Stew

Hello
Bronze Post Medal for All Time! 107 Posts

Prep Time: 1 hour

Cook Time: 30 minutes

Total Time: 90 minutes

Yield: 6 servings

Ingredients:

• 2 pears (or apples)
• 10 oz bone broth
• 1 head cauliflower
• 4 cloves garlic
• 1 onion
• 5 carrots
• 1 container mushrooms
• 1 inch ginger root
• salt, pepper, spices to taste

Steps:

1. Cut up the vegetables (make sure the cauliflower is small).

 
2. Add 1/2 gallon water to soup pot.
3. Add bone broth to pot and bring to a boil.
4. Add any and all spices wanted, including ginger and garlic. Turn down heat to medium high.
5. Add cauliflower, onion, pears, and remaining vegetables.
6. Add mushrooms last. 5 minutes later, turn off soup.
7. Serve.

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

wordswork
Bronze Feedback Medal for All Time! 170 Feedbacks

December 19, 20170 found this helpful

Sounds delicious, and thanks for posting. I particularly love the fact you don't use oil or butter (as so many recipes do; needlessly, I think)!

 

Hello
Bronze Post Medal for All Time! 107 Posts

December 20, 20170 found this helpful

thank you! and yes, I do not cook with fat. I have transformed my life and health with a plant based low fat diet and that is why I mainly post recipes like that precisely because too much out there relies too much on oils/butter! Even vegan cuisine is generally too 'fatty' for my taste

 

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!