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Crustless Tuna Tart

Category Seafood
This delicious crustless tuna tart is perfect for someone on a gluten free diet or anyone who is cutting carbs. This is a guide about crustless tuna tart.
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By 4 found this helpful
April 18, 2016

Turn ordinary cans of tuna into a delicious crustless tart. Served with a fresh garden salad, this tart makes for easy entertaining during the summer months.

Total Time: 10 minutes preparation; 50 minutes baking

Yield: 6 servings

Ingredients:

  • 2 cans (170g) light meat shredded tuna in salt water (119g when drained)
  • 1 cup (250 ml) mixed frozen vegetables
  • 1/2 cup (125ml) Orgran Gluten Free Pizza & Pastry Multimix
  • 2 cups (500ml) grated white cheddar cheese
  • 2 cups (450ml) milk
  • 3 beaten eggs
  • 1/4 cup (60ml) chopped shallots
  • 1 tsp (5ml) finely chopped fresh parsley
  • 1 tsp (5ml) salt
  • 1 tsp (5ml) hot English mustard powder
  • 1 tsp (5ml) paprika
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Steps:

  1. Preheat the oven to 350º F.
  2. Add the frozen vegetables to a strainer. Run tap water over it for a few seconds, so that the ice can melt. Drain the vegetables thoroughly.
  3. Drain the tuna thoroughly.
  4. Add all the ingredients to a bowl and use a wooden spoon to mix well together.
  5. Pour the mixture into a lightly greased oven pie dish with a capacity of 1.8 liters (approx. 2 qt).
  6. Bake for 50 minutes until golden brown on top.
  7. Note: A test skewer must come out clean when inserted into the middle. Serve with a fresh garden salad.
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Comment Pin it! Was this helpful? 4

April 15, 20120 found this helpful

Inexpensive and protein rich tuna is very versatile for meals and snacks. This page contains recipes using tuna.

Comment Pin it! Was this helpful? Yes
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