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Dandelion Greens and Pomegranate Vinaigrette Recipe

Category Salads
One way to get rid of those pesky dandelions in your lawn is to eat them. The greens are chock full of vitamins and minerals. This page contains a dandelion greens and pomegranate vinaigrette recipe.
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By 5 found this helpful
April 25, 2015

Did you know that dandelion greens are edible? Not only are they edible, but they are extremely high in vitamin A, calcium, and potassium. If that weren't reason enough to eat them, they are free! Yes, we all have them, don't we? Now that I know all their benefits, I am pretty excited about the endless amount right outside my door.:)

Dandelion greens can be pretty bitter, so you will want to mix them with other greens such as baby arugula or spinach to tone them down a bit. I made this vinaigrette to go over the salad and was very pleased with it's tangy, sweet, and refreshing flavor. Go ahead, pick those dandelion leaves, it's fun!

Total Time: A few minutes after your greens are cleaned.

Yield: Dressing should serve about 10.

Ingredients:

  • dandelion greens
  • baby arugula or spinach
  • grape tomatoes
  • Pomegranate Vinaigrette
  • 2/3 cup pomegranate juice
  • 1/4 cup extra virgin olive oil
  • 1/8 tsp fresh ground black pepper
  • 1/8 tsp fresh ground sea salt
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Steps:

  1. The most important thing to remember is that you must be absolutely 100% positive that what you are picking is dandelion greens. I have taken a picture of the bunch of leaves I picked. Many times the leaf cluster will grow way ahead of the actual flower. Please do sufficient research on your own to be sure you are picking the right plant!
  2. Depending on how many salads you wish to make, this will determine how many greens to pick. It is a bit time consuming to trim and clean them. But it is well worth it, seeing as how you want to be sure to remove any dirt or insects.
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  4. All clean!
  5. I put about 1 cup of baby arugula and 1/4 to 1/3 cup dandelion greens in each salad bowl. I topped these with a few sliced grape tomatoes, and then of course the dressing. Yum!
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  7. For the dressing, you will simply put your juice, oil, salt and pepper in a little food processor. These tiny little things are inexpensive and so very handy! Blend well.
  8. This tastes so much better than store-bought, processed dressings. It's healthier too! It should keep just fine for a week or so in a jar in the fridge.
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  10. Enjoy!
Comment Was this helpful? 5

Comments

April 26, 20150 found this helpful

Wow! Who knew? Looks delicious.

Reply Was this helpful? Yes
April 29, 20150 found this helpful

Wow, looks good. A terrific way to use up dandelions after you pull them out of the yard.

Reply Was this helpful? Yes
April 29, 20150 found this helpful

I love dandelion greens! This salad with that dressing sounds so good! I have to try this soon.

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Dandelion greens are also really good chopped roughly and thrown in with rice, pasta, and soups.

Reply Was this helpful? Yes
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