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I love recipes that are flexible, and this one has so many options. The muffins freeze well, and you have a quick breakfast that is healthy and inexpensive.
Prep Time: 10 minutes
Cook Time: 12-15 minutes
Total Time: 22-25 minutes
Source: Mary Hunt website
There are so many substitutes for everything!
Buttermilk: Soy milk, sour cream, regular milk, yogurt, orange juice, apple juice
Flour: Can combine whole wheat or cornmeal. You can also substitute up to 1/2 cup cooked bran or rice cereal for 1/2 cup of flour.
Honey: maple syrup, white sugar, brown sugar, molasses, frozen apple juice concentrate
Butter: oil or margarine
Applesauce: pureed fruit or nonfat plain yogurt