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Eat More Protein For Snacks

The best diet snack is protein. It will satisfy your hunger for a lot longer than carbs. A little peanut butter spread in a stalk of celery is great. A hard boiled egg is another great choice. If you don't like it plain, make a little egg salad out of one. Beef jerky with a little carrot or celery on the side is a satisfying snack.


Watch your calories, and have a protein snack about every 2 1/2 hours to keep from getting too hungry. Try a cup of sugar free hot chocolate and a small amount of cheese for protein.

Source: This concept is in many books and all over the Internet.

By hopeful from Salem, OR

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