Can't I just take a tumeric with ginger capsule for the same health benefit?
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You could take turmeric with ginger capsules, but anything directly from the source is definitely healthier. It all depends on your choice of preference though!
You might want to check out the information at consumershealth.org/
regarding turmeric supplements. As with any supplement, it's essential that you buy a quality supplement in order to gain the maximum amount of benefit from the supplement.
I would take it on its own.
Please, please, please talk to your doctor before taking any vitamins, supplements or spices. Yes, the can have lots of benefits, but can also cause all kinds of issues with blood pressure, blood thinking, etc. Especially if you have other conditions.
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