Healthy Summer Fruit Dip

When I offer fruit to guests or go to a "tail-gate", I use tooth-picked fruit and a healthy, easy dip to go along. Looks and tastes great. This is NOT sweet and sugary!


  • 1 (8-oz) container of sour cream (or-low fat sour cream)
  • 3 Tbsp. of OJ concentrate from frozen can


Place OJ can at room temperature or in fridge until melted. Place 3 Tbsp. of liquid into bowl and add 1 8-oz. container or your choice of sour cream. Mix by hand until integrated and color is golden. Place a few spoons in a container for you to save and place the rest into a small glass serving bowl.

Place bowl in center of a pretty plate and surround with fruit such as orange segments, grapefruit, strawberries, cut pineapple or grapes. Guests can spoon some dip onto their plates with preferred fruit.

Hint: If oranges retain too much white rind, use a vegetable peeler to remove excess.]

Servings: 20-25
Prep Time: 3 minutes dip, 15 fruit Minutes
Cooking Time: -0- Minutes


By Lynn from Bridgeville, PA

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