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I have tried numerous times to get my hubby to give up sodas, change his eating habits. His cholesterol, blood pressue and weight are getting higher. He is on medication but the problem is he doesn't care for chicken, fish, salads.
I have cleaned out the fridge, cabinets once before and started the American Heart diet cooking for him. I don't like to cook and he works from 3-11 at night. I pack his lunch. But he always migrates back to old habits. Does anyone have any ideas on how to get him to change his tastebuds to eat healthy?
Give him an incentive besides good health. My husband also gained alot of weight, has high cholestral even with medication and could care less about his eating habits. I also used the "Go ahead, make me a young, rich widow." line. What made the difference for him was to have a goal. He has always wanted to see Pearl Harbor. I told him if he wanted to go to Hawaii, he would need to get in shape for all the walking we would be doing. We also wanted to bike down the side of a volcano and hike the national park to swim in a waterfall.
Maybe a trip to Hawaii isn't in your future but I'm sure their's something your husband wants that he thought you would never agree to buying. Well, here's your chance to prove to him how serious you are about his health.
My favorite answer to this question is kind of flippant, but it does seem to work. Ask him who his beneficiary is. If he is intent on killing himself, then you must be intent on getting a will made and getting yourself as beneficiary.
It takes at least 6 weeks to make a change in habit. Keep trying and make sure he gets flavorful food so he doesn't miss the fat.
I understand your plight completely. I am in very much the same situation; my husband had a stroke, and that hasn't been reason enough for him to change his eating habits. I have realized that trying to force him to change is like beating a dead horse (in fact, those are his very words,) so I have resigned myself to attempting to do things little by little. Since my husband is so resistant to the idea of eating vegetables, I make a salad to have with our dinner every night. He gets some vegetables that way. He likes apples, so I try to get him to eat an apple with his lunch on a regular basis. One thing that really works well is putting fruit in jello. He loves jello, and will always go to the refrigerator to get some of that, so I simply put canned fruit in it every time I make it.