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Healthy Eating Tips
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Food and Recipes
This page contains money saving food tips and information about healthy eating.
56 Total Articles
Buying Sugar Free Peanut Butter
Cooking With Coconut Oil
Using Zucchini Instead of Apple or Pineapple When Baking
Cooking Lentils with Brown Rice
Adding Extra Nutrition to Your Food
Controlling Portion Sizes
Cut Hot Dog in Half
Transitioning to a Healthier Diet
Roasting and Slicing Lunch Meats
Add Butternut Squash to Frozen Dinners
Homemade Stevia Sweetener
Helping My Husband Change His Eating...
Foods That Are Yellow
Reducing Sugar in Your Diet
Using Chia Seeds
Healthy Eating Advice
Healthy Meals for Kids
Buying Foods in Season
Healthy Snacks for Losing Weight
Avoiding Fast Food
Cantaloupe With Cottage Cheese
Free Fruit For Kids At Farm Fresh Grocery
Making Packaged Foods More Nutritious
Getting Your Family to Eat More Fruits and...
Avoiding Genetically Modified Foods (GMO)
Eating Healthy on a Budget
Low Sodium Recipes
Whole Grain Cooking Substitutions
Eating Healthy While Eating Out
Eating Healthy at Fast Food Restaurants
Substitute Olive Oil For Healthier Cakes
Healthiest Produce for the Money
Make Tomato Soup from Spaghetti Sauce
Substitute Fruit Puree For Sugar
Put Cinnamon in Cottage Cheese
Eat Apples for Colon Health
Add Veggies to Tomato Sauce
Give Unwanted Food to Family or Friends
Good Power Foods
Cut Up Veggies For Quick And Healthy Snack
Has Anyone Tried 'Miracle Noodles'?
100% Juice Is A Good Way To Add Nutrients
Add Beans To Ground Beef
Cereal Bar Recipe
Nutritional Information For Newsletter Recipes
Pour Off Oil From Bottled Salad Dressings
Mix in Baby Food to Get Extra Veggies
Lower Salt Soups
Raise a Glass to Healthier (and...
Making Healthy Spreadable Butter
Tips for a Husband Who is a Picky Eater
Before Eating Junk Food, Consider Medical Costs Down The Road
Invest In Your Health
A Healthy Meat Substitute
Groceries Are Cheaper Than Doctor Bills
Fast Food Versus Good Food
It seems like I've posted online a lot lately about healthy food being cheaper than "fast food," but I get the feeling that many remain unconvinced. To illustrate, I'd like to share a purchase I made recently at my local grocery store. Here are the items I bought:
Healthy Living Tips To Keep Weight Off
I've been slim for about 10 years (of course with a few ups and downs!) and have just realized that there are a lot of things I have been doing over the years automatically to help keep my weight down.
The Seasonal "Locavore": Guidelines for Healthy...
Few of us would argue the health and environmental benefits of locally produced food. It is usually the freshest, best tasting and most nutritious food we can give our bodies, and growing, harvesting, and transporting it locally leaves the smallest carbon footprint and does the least amount of damage to the environment.
Ten Easy Ways to Eat Healthfully
Diet is a four letter word! Restrictions lead to a feeling of deprivation and that leads - you guessed it - right to the kitchen cupboard, in search of a reward.
Butter vs. Margarine: You Decide
I asked my doctor about "butter vs. margarine" and was told that, believe it or not, butter being a natural product was probably better for our bodies.
Eat Healthy and Save Money Too
Yes, Virginia, it is possible to eat healthy and save money. If you are looking for a good New Year's resolution next month, here's food for thought. Use more beans, legumes, grains and seeds in your diet!
Cooking Without Salt
I need ideas for cooking without salt. My hubby is on a low salt diet and also has lung cancer, so it's hard.
Healthy Oil for Popcorn
What kind of oil is 'healthy" for popping popcorn on the stove top?
Blending Whole Lemons Including Peels
Can one blend a whole lemon, both juice and back together, to drink? Is the lemon oil edible (the oil from the peel)?
Substituting Agave Syrup for Karo Syrup in Recipes
Around this time of year I like to make homemade popcorn balls for my Dad. The syrup recipe I have always used calls for light corn syrup, (such as Karo). However recently I found an all natural sweetener called agave nectar.
Recommendations for a Reliable Nutritional Information Site
I'm looking for a reliable website with nutrition info (ie: how to read nutrition labels, etc.) Can anyone offer me suggestions on site(s) they have liked/had good results with?
Buying Sugarfree Peanut Butter
On February 6, 2012 there was a piece about peanut butter. There was an editor note that said "Real peanut butter should only contain peanuts and salt. Be sure to check the ingredients of any brand you buy." Can anyone tell me the name of peanut butter that does not have any sugar?
Back to School Ideas!
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