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High Protein Flourless Cheesy Breadsticks

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Diamond Post Medal for All Time! 1,246 Posts
August 4, 2017

High Protein Cheesy Breadsticks (Flourless)This is an awesome rendition of cheesy breadsticks. It contains no flour whatsoever so it is keto/low-carb friendly and super yummy. I pulsed 10 ounces of leftover rotisserie chicken for this recipe, but you can use canned cooked chicken, too.

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Ingredients:

  • 10 oz ounces cooked and ground chicken
  • 1 oz Parmesan cheese
  • 1 Tbsp dried oregano
  • 1 raw egg
  • 1/3 cup shredded cheese
High Protein Cheesy Breadsticks ingredients
 

Steps:

  1. Preheat oven to 375 F. Put ground chicken in a large bowl and add the Parmesan cheese. Mix well.
  2. adding Parmesan cheese to ground chicken
     
  3. Mix in the oregano.
  4. adding oregano to ground chicken
     
  5. Crack in the egg and stir well until the crumbly mixture turns into a moist dough.
  6. adding egg
     
    mixing egg into ground chicken
     
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  7. Press dough into a large square shape on a lightly greased baking sheet. Make sure it is at least 1/3 of an inch thick.
  8. mixture spread on baking sheet
     
  9. With a pizza cutter or knife, cut into 1 inch wide sticks.
  10. cutting mixture with pizza cutter
     
  11. Bake in oven for 20 minutes. Remove and sprinkle with cheese. If so desired, add a bit of garlic powder. I put it on half of this one for a guest who is not so keen on garlic. How dare they?:)
  12. sprinkling shredded cheese on mixture
     
    sprinkling garlic powder on mixture
     
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  13. Raise heat to 400 F and pop sticks back into the oven for five minutes or until edges are golden and cheese is slightly browned. Serve on its own or with a dipping sauce.
  14. baked breadsticks
     
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