Making Fesenjoon

Walnut and Pomegranate Chicken Stew (Fesenjoon)
Fesenjoon is an Iranian/Persian dish served in the fall and winter. The recipe can vary a little, but the main ingredients are finely chopped walnuts and pomegranate molasses. This delicious stew can be made with duck, chicken, small meatballs, and even pumpkin. The recipe for a version made with chicken follows. You will love the rich, sweet and sour, flavor.

Diamond Post Medal for All Time! 1,246 Posts
March 7, 2018

Walnut and Pomegranate Chicken Stew (Fesenjoon)I've promised my family's recipe for this delightful, rich stew to so many people. I thought I'd direct them here to ThriftyFun (because you will want to know how to make this, too). There really isn't anything like Fesenjoon. It is is an ancient Persian dish that has very forward-thinking textures and flavours. The pomegranate makes it sweet and sour, while the walnut makes it rich and smooth. It's made to go with Basmati rice. Please give this a try!

Please see the attached link for my recipe for the Persian spice mix used in this recipe. You can also use regular allspice in its place.


Total Time: 90 minutes

Link: Recipe for Persian spice mix


  • 2 cups walnuts
  • 1 Tbsp oil
  • 1/2 medium onion
  • 1 whole chicken, cut into 8 pieces (bones included)
  • 1 tsp turmeric
  • 1 tsp Persian spice mix or standard allspice
  • 2 tsp salt
  • water
  • 1/4 cup pomegranate molasses
  • 1 tsp tomato paste (heaping)
  • pomegranate seeds for garnish (optional)


  1. Chop the walnuts as finely as possible, preferably in a food processor. Set aside.
  2. Walnuts ground in food processor
  3. Finely chop the onion.
  4. cutting onion

  5. Add oil to a pan over medium heat and fry the onions until lightly browned.
  6. adding onions to pan
  7. Remove all the skin and fat from the chicken pieces.
  8. removing skin and fat from chicken
  9. Add the chicken pieces, turmeric, allspice, and salt to the onions.
  10. chicken added to pan with spice
  11. Add enough water to cover everything in the pot, bring to a boil, lower to a simmer and cook for at least 20 minutes, until chicken is tender.
  12. water added to pan

  13. In a nonstick pan over medium-low heat, toast the walnuts for a few minutes, until lightly browned. Do not use any oil for this.
  14. walnuts added to pan
  15. Add the pomegranate molasses and tomato paste to the walnuts, cook for a couple minutes while stirring.
  16. ground walnuts with molasses added to pan
  17. In a large pot, add the walnut mixture and just the broth you made from the chicken.
  18. broth added to pan
  19. Bring to a boil over high heat, then simmer on low. Cover and cook for one hour.
  20. Walnut and Pomegranate Chicken Stew cooking in pan

  21. Return the chicken pieces to the pot and cook for an additional 5 to 10 minutes, covered.
  22. butter added to pan
  23. Because walnuts are high in oil content, you can spoon the layer of oil out from the top and save it for other cooking purposes or salad dressings.
  24. Walnut and Pomegranate Chicken cooking
  25. Sprinkle with pomegranate seeds, if desired, and serve with Basmati rice.
  26. Walnut and Pomegranate Chicken Stew in bowl


March 8, 20181 found this helpful

I am putting all the ingredients on my shopping list to make next week Attosa. Looking forward to trying it very much!


Diamond Post Medal for All Time! 1,246 Posts
March 8, 20180 found this helpful

I'M SO HAPPY!!! Please let me know how it turns out!!! :)

March 26, 20180 found this helpful

This was fantastic and will make it again. I made a smaller amount of the spice mix but have enough for a few more times. Thanks for sharing :)


Diamond Post Medal for All Time! 1,246 Posts
March 28, 20180 found this helpful

Thank you so much for making it! I can't tell you how many times friends have tried this dish and suspected it's too advanced to make. It's not! So thrilled it will make it to your kitchen again :)

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