Potato and Beet Juice

This is a specialized health juice that helps the liver, kidneys, and general metabolic health. Care must be taken to use new potatoes that have no eyes, or as few eyes as possible.

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Prep Time: 30 minutes

Yield: 1 cup

Ingredients:

• 3 potatoes
• 3 beets
• 2 apples

Steps:

1. Peel potatoes, beets and apples.
2. Put in juicer. If you lack a juicer, you can use a blender, then strain the ingredients through cheese cloth.

Be aware that raw potato juice can have detrimental effects, but some advocate its use.

https://www.healthline.com/health/food-nutrition/potato-juice

https://omtimes.com/2012/10/12-benefits-of-potato-juice-a-very-healthy-drink/

http://www.livenedup.com/25-raw-potato-juice-benefits-skin-hair-health/

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