This product was on special at my store for $2.50. I bought the sea salt flavor and honey mustard. They also had teriyaki. There are three individually wrapped pieces of chicken breast. The sodium and sugar counts were reasonable, and the chicken was moist and flavorful. Even though I usually cook my own chicken, this product still saves money compared to eating out. I made a chef's salad. The local diner would charge about $13 for a salad with chicken, hard boiled eggs, and the usual salad ingredients. If I used the entire package, I could feed 3 people for around $1 each.