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I recently returned from a vacation that included time spent at Knottsberry Farm and their hotel in California. In the morning my husband and I went to the breakfast buffet in their restaurant. One of the flavors of muffins was bran. I have never tasted such wonderful bran muffins. I inquired as to what made them so moist and was told that they had applesauce and molasses in them. Would any of you readers have a recipe for bran muffins including these 2 ingredients. If so, would you kindly share it with me?
Thank you so much.
By Robin from Washington, IA
Try this. As I am dieting, I deserve I need a treat too, so I add bran to my chocolate ice cream, it is like eating a crushed cone in your ice cream. You'll eat less of the cool stuff.
By Carol from Blairsville, PA
Combine all ingredients. Press into pie place sprayed with non-stick cooking spray. Bake at 375F for 12 minutes. Allow to cool before putting in filling. Serves: 8, each containing 63 calories.
Diabetic Exchanges: 1 bread, 1/4 fat
(a good way to sneak fiber in your family's diet, they'll never know!)
By T. H.
Combine cocoa, coffee, water, and bananas, and mix in a blender. Add sugar, egg whites, vanilla, and stir well. Sift together oat bran and salt and add banana mixture...