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Recipes Using Bran

Category Advice
A part of grains whether wheat, oat or rice that is a nutritious, fibrous addition to your diet. This page contains recipes using bran.
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By 0 found this helpful
June 1, 2005

I recently returned from a vacation that included time spent at Knottsberry Farm and their hotel in California. In the morning my husband and I went to the breakfast buffet in their restaurant. One of the flavors of muffins was bran. I have never tasted such wonderful bran muffins. I inquired as to what made them so moist and was told that they had applesauce and molasses in them. Would any of you readers have a recipe for bran muffins including these 2 ingredients. If so, would you kindly share it with me?

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Thank you so much.

Regards,
Joesgirl

Comment Was this helpful? Yes

By 1 found this helpful
October 1, 2007

Ingredients

  • 1 cup bran
  • 1 cup brown sugar
  • 1/2 cup shortening
  • 1 tsp. salt
  • 1 cup boiling water
  • 2 packages. yeast
  • 1 cup warm water
  • 2 eggs, slightly beaten
  • 6 cups flour

Directions

Combine bran, brown sugar, shortening, salt, and boiling water in large bowl and let stand until cool. Add yeast to warm water. Add yeast mixture to cooled bran mixture. Add eggs and flour. Cover this and let rise until double. Knead on floured board and make into rolls or loaves. Rolls are baked in greased muffin tins and bread in greased 8x4 inch loaf pans. Let rise again and bake at 400 degrees F for 12-15 minutes for rolls and 25-30 minutes for loaves. Brush tops with melted butter when you remove from oven. Yield: 3 loaves or 4-5 dozen rolls.
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By Robin from Washington, IA

Comment Was this helpful? 1

By 0 found this helpful
March 10, 2008

Try this. As I am dieting, I deserve I need a treat too, so I add bran to my chocolate ice cream, it is like eating a crushed cone in your ice cream. You'll eat less of the cool stuff.

Enjoy!

By Carol from Blairsville, PA

Comment Was this helpful? Yes

April 5, 20050 found this helpful
Ingredients:
  • 1 cup Kellogg's All Bran cereal
  • 4 tablespoons all purpose flour
  • 2 tablespoons diet margarine (melted)
  • 1/2 cup apple juice

Directions:

Combine all ingredients. Press into pie place sprayed with non-stick cooking spray. Bake at 375F for 12 minutes. Allow to cool before putting in filling. Serves: 8, each containing 63 calories.

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Diabetic Exchanges: 1 bread, 1/4 fat

(a good way to sneak fiber in your family's diet, they'll never know!)

By T. H.

Comment Was this helpful? Yes

February 3, 20060 found this helpful
Ingredients
  • 3 Tbsp. cocoa
  • 1 Tbsp. instant coffee
  • 1 Tbsp. water
  • 2 very ripe bananas
  • 6 egg whites
  • 2 cups sugar
  • 1 tsp. vanilla
  • 1 cup oat bran
  • 1/4 tsp. salt
  • 1 cup chopped nuts

Directions

Combine cocoa, coffee, water, and bananas, and mix in a blender. Add sugar, egg whites, vanilla, and stir well. Sift together oat bran and salt and add banana mixture. Fold in nuts. Pour into a greased 9 inch square pan. Bake at 350 degrees F for 45 minutes. Makes about 1 dozen.

By Robin from Washington, IA

Comment Was this helpful? Yes
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