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Tips for Reducing Stress

When under a lot of stress, I take to rearranging my furniture and decorative pieces. It is calming and a distraction from whatever is creating stress in my life at that particular moment. Once the task is completed, it gives me a new environment in which to think clearly and just relax and enjoy.

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By Cathy Heller from California

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February 9, 2012

You know we all have a hard time dealing with life as it is. But sometimes it seems as if we have to deal with extra challenges. Well, my husband helps me get through life's challenges by joking with me all day and creating spots of relaxation, no matter where we are or what we're doing.

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Did you know that peanuts are a stress reducer? Eat a handful of peanuts the next time you are stressed to the limit. Peanuts have magnesium in them, which is known to help regulate stress hormones.

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December 30, 2009

When stress, work, and worry build up, don't rely on expensive spa treatments for relief. There are many inexpensive, even free, ways to relieve daily tensions and add an extra bounce to your step.

Don't Sweat the Small Stuff

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February 24, 2011

Here are FREE ways to reduce your stress. Try to cultivate a few of these into your lifestyle and see if your stress doesn't diminish significantly!

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Health & Beauty AdviceFebruary 15, 2012
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