Salmon Sun-dried Tomato Pasta

Diamond Post Medal for All Time! 1,246 Posts
August 29, 2017

finished Salmon Sun-dried Tomato PastaMy dear friend who studies nutrition made this pasta dish for me when I told him the nutrient levels in my food diary were a little off balance. I've never been a fan of supplements, but I really don't have the means to buy everything my body needs. The great thing about this recipe is you can keep the main ingredients in your pantry and restock when on sale. This is a very easy to make and a delicious pasta dish that is high in protein, iron and vitamin C.


Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 to 5 servings


  • 8 fl oz dry spaghetti
  • 3 tsp olive oil
  • 8 whole mushrooms
  • 1 medium onion
  • 1 can (14.75 oz) cooked salmon
  • 2 tsp garlic salt
  • 2 arbole chiles
  • 2 fl oz sun-dried tomatoes, julienne cut
  • small bunch of fresh basil
Salmon Sun-dried Tomato Pasta ingredients


  1. Bring water to boil in a big pot. Salt the water and cook pasta 8 to 10 minutes. Drain (do not rinse).
  2. cooking pasta
  3. Chop onions and mushrooms.
  4. In a large pan, add 1 tsp olive oil and cook onions for a few minutes.
  5. chopped onion in pan

  6. Add mushrooms and cook another couple of minutes until lightly browned.
  7. chopped onions and peppers in pan
  8. Cut the tips off the arbole chiles and pour the seeds onto the mushrooms and onions. Discard the pepper skins. Add salmon and garlic salt.
  9. salmon added to pan
  10. Add another tsp of olive oil to the pan and mix. Add sun-dried tomatoes. Rip up the basil with your fingers and drop in.
  11. adding oil to pan
    adding basil and sun dried tomatoes
  12. Remove from heat and pour into a large bowl. Mix in cooked spaghetti. Add last tsp of olive oil and toss to mix well. Serve.
  13. mixing in cooked pasta

Simple Salmon Sun-dried Tomato Pasta in bowl
Comment Pin it! Was this helpful? 3
In This Page
Food and Recipes Recipes PastasSeptember 7, 2017
Halloween Ideas!
Thanksgiving Ideas!
Ask a Question
Share a Post
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2022-10-24 10:32:35 in 3 secs. ⛅️️
© 1997-2022 by Cumuli, Inc. All Rights Reserved.