Remember to look into your local Technical High School. Ours has a bakery, open to the public once a week with inexpensive and delicious baked goods. You can even order birthday cakes from there.
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I am a student at a local technical college. At the college we have Dental radiology and cosmetology. These groups are always looking for outside people to use in their practicums.
Using a cosmetology school for spa and beauty treatments can be a great way to get yourself pampered inexpensively. This is a page about visit cosmetology schools for pampering.