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Spicy Quinoa Lettuce Wraps Recipe

Category Vegetarian
lettuce wrap with cheese
This page contains a spicy quinoa lettuce wraps recipe. Reduce the calories with these nutritious, vegetarian lettuce wraps.


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October 10, 2012

These lettuce wraps are full of flavor and make a great lunch or snack.

Total Time: 30 minutes

Yield: 8-10 wraps


  • 1 cup quinoa, uncooked
  • 1 can black beans, rinsed and drained
  • 1/2 cup onion, finely chopped
  • 1/2 cup bell peppers, finely chopped
  • 1 cup salsa
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • Bibb lettuce
  • guacamole, optional
  • shredded cheese, optional


  1. Cook quinoa according to package directions. Put cooked quinoa into a large bowl.
  2. Add black beans, bell peppers, and onion. Mix to combine.
  3. Add salsa and stir. Then add pepper and salt; mix well.
  4. Ad

  5. Carefully remove lettuce leaves from core. Wash well under cold water and dry thoroughly.
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  7. Spoon about 1/4 c. quinoa mixture onto each leaf. Top with guacamole, salsa, and cheese if desired.

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September 24, 20120 found this helpful

View the full recipe here: Spicy Quinoa Lettuce Wraps

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