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Spicy Quinoa Lettuce Wraps Recipe


Gold Post Medal for All Time! 899 Posts
October 10, 2012

lettuce wrap with cheeseThese lettuce wraps are full of flavor and make a great lunch or snack.

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Total Time: 30 minutes

Yield: 8-10 wraps

Ingredients:

  • 1 cup quinoa, uncooked
  • 1 can black beans, rinsed and drained
  • 1/2 cup onion, finely chopped
  • 1/2 cup bell peppers, finely chopped
  • 1 cup salsa
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • Bibb lettuce
  • guacamole, optional
  • shredded cheese, optional
lettuce wrap ingredients
 

Steps:

  1. Cook quinoa according to package directions. Put cooked quinoa into a large bowl.
  2. cooked quinoa
     
  3. Add black beans, bell peppers, and onion. Mix to combine.
  4. add black beans
     
    add bell peppers
     
    add onions
     
  5. Add salsa and stir. Then add pepper and salt; mix well.
  6. add salsa
     
    add pepper
     
    add salt
     
    combine all ingredients
     
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  7. Carefully remove lettuce leaves from core. Wash well under cold water and dry thoroughly.
  8. quinoa mixture with lettuce leaves
     
  9. Spoon about 1/4 c. quinoa mixture onto each leaf. Top with guacamole, salsa, and cheese if desired.
  10. finished lettuce wraps
     
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September 24, 2012
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