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Summer Vegetable Stir Fry

Category Stir Fry
Summertime is a great time of year for fresh, nutritious vegetables for a wonderful stir fry. This page contains a summer vegetable stir fry.


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September 12, 2016

I love harvest time. I go to the farm every Saturday morning and pick up all my produce before shopping. There is nothing comparable to farm grown veggies. They are the best! Lately I make some of my dinners with just vegetables, and here is one. Hope you enjoy it!


  • 2 cups long grain white rice, cook according to package
  • 2 large cloves garlic, sliced thin
  • few slices red onion
  • 1 summer (yellow) squash, sliced
  • 1 zucchini, sliced
  • handful sliced carrots
  • handful fresh yellow beans, cut in half
  • broccoli, cut in pieces
  • 4-6 large basil leaves, chopped
  • 1 Tbsp olive oil
  • 1 cup chicken broth
  • seasonings to taste; start with an 1/8 of a tsp. season salt, black pepper, and a pinch of thyme


  1. Prepare your rice as directed.
  2. Wash and prepare all vegetables.
  3. Using a large covered skillet, heat olive oil. Then add all vegetables. Stir until sizzling.
  4. Add chicken broth and seasonings. Let simmer for a few minutes or until the veggies are just cooked, but crisp.
  5. Put rice in the center of your plate or bowl. Add all these succulent vegetables over the rice. Enjoy :)
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