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Vegetable Stir Fry Recipes

Category Vegetables
Stir fried vegetables are great when cooked to perfection, seasoned correctly, and served over rice. This page contains stir fry vegetable recipes.
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Recipes

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If you use low sodium soy sauce, you might want to season to taste with a tad bit of salt just after adding the sesame oil.

Ingredients:

  • 1 Tbsp. extra virgin olive oil
  • 1 small onion, thinly sliced
  • 1 Tbsp. minced garlic
  • 1 small head cabbage, trimmed and sliced
  • 2 Tbsp, soy sauce
  • 1 Tbsp, rice vinegar
  • sesame oil to taste

Directions:

Heat the oil in a wok or large skillet over medium heat. Add onions and saute until softened and translucent. Stir in garlic and saute for one minute. Stir in half of the cabbage and saute until it is barely beginning to wilt then stir in the rest of the cabbage and continue to saute until barely beginning to wilt.

Add soy sauce and vinegar and cook until cabbage has wilted to taste, remove from heat, add sesame oil to taste and serve.

By Deeli from Richland, WA

Comment Was this helpful? 5

Bitter gourd, bitter melon or most commonly called "ampalaya" in my country, is always compared to the heart broken. Most people are known to be bitter after a heartbreak. Ampalaya is the most bitter, but better than any other veggies because of its health benefits. This recipe is my favorite ampalaya dish.

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Ingredients:

  • 1 large ampalaya (bitter gourd)
  • 2 tomatoes chopped into cubes
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 2 large eggs, beaten
  • salt and pepper to taste

Steps:

  1. Cut ampalaya in half and scrape off the seeds using a spoon.
  2. Slice them very thinly.
  3. Saute garlic and onion, until garlic turns slightly brown.
  4. Add the tomatoes.
  5. Then add the ampalaya. Stir but not too frequently as this will cause to spread the bitter taste of the ampalaya if you do so.
  6. Sprinkle with salt and pepper. Cook until it turns translucent.
  7. Pour beaten eggs. And stir fry for one minute or until egg is cooked.
  8. Serve with sweet fruit on the side such as ripe mango slices.
Comment Pin it! Was this helpful? 3

My neighbor gave me a bottle of gluten free soy sauce and I tried it with stir fried green peppers and onions. The soy sauce and vinegar gives the onions and peppers such a good flavor, I have started preparing it often.

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We love it.

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Heat oil in a wok or skillet over medium heat; add onion and garlic and cook, while stirring, until onions are softened. Add the green beans and soy sauce, stir and simmer 2 minutes.

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This dish is nice to eat with lamb, ham, fish or even chicken.

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Easy to make hearty stir fried vegetables - lots of nutrients in one colorful dish!

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A flavorful vegetarian dish with lots of variety and satisfying mix. Excellent for special diet needs.

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About 20 minutes before serving, remove any large leaves from broccoli and trim ends if stalks are tough or woody and cut into 2x1/2 inch pieces. Tear romaine into bite size pieces; set aside. In pan over medium heat, fry bacon slices, diced, just until crisp.

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May 30, 2008

In a small skillet, stir fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minutes longer.

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Combine soy sauce and water; stir into skillet. Cook for 1 to 2 minutes or until vegetables are tender.

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February 23, 2007

Chop fennel into large chunks, removing any branches coming out of veggie, remove hard triangle core in middle. (cut in 1/2 to get at core), set aside. Heat oil in pan for 30 seconds.

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April 18, 2019

Save on takeout by making these delicious stir fry vegetables at home. This page contains a recipe for stir fry snow peas and mushrooms.

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March 13, 2019

Summertime is a great time of year for fresh, nutritious vegetables for a wonderful stir fry. This page contains a summer vegetable stir fry.

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Categories
Food and Recipes Recipes VegetablesFebruary 16, 2012
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