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Vegetable Stir Fry Recipes

Category Vegetables
Stir fried vegetables are great when cooked to perfection, seasoned correctly, and served over rice. This page contains stir fry vegetable recipes.


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May 5, 20115 found this helpful
If you use low sodium soy sauce, you might want to season to taste with a tad bit of salt just after adding the sesame oil.


  • 1 Tbsp. extra virgin olive oil
  • 1 small onion, thinly sliced
  • 1 Tbsp. minced garlic
  • 1 small head cabbage, trimmed and sliced
  • 2 Tbsp, soy sauce
  • 1 Tbsp, rice vinegar
  • sesame oil to taste


Heat the oil in a wok or large skillet over medium heat. Add onions and saute until softened and translucent. Stir in garlic and saute for one minute. Stir in half of the cabbage and saute until it is barely beginning to wilt then stir in the rest of the cabbage and continue to saute until barely beginning to wilt.

Add soy sauce and vinegar and cook until cabbage has wilted to taste, remove from heat, add sesame oil to taste and serve.

By Ann from Richland, WA

Comment Was this helpful? 5

January 15, 20121 found this helpful


  • 1 Tbsp. extra virgin olive oil
  • 1/2 red onion, chopped
  • 1 tsp. minced garlic, or more to taste
  • 1 lb. green beans, trimmed and cut into thirds
  • Ad

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 medium tomato, diced
  • Salt and pepper, to taste


Heat oil in a wok or skillet over medium heat; add onion and garlic and cook, while stirring, until onions are softened. Add the green beans and soy sauce, stir and simmer 2 minutes.

Add water and continue to simmer until green beans are tender, about 10 minutes. Stir in tomato, season with salt and pepper to taste and serve.

By Ann from Richland, WA

Comment Was this helpful? 1

December 10, 2008

This dish is nice to eat with lamb, ham, fish or even chicken.



In a large skillet or wok, saute peas in canola oil until crisp-tender. Add garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Source: A friend, Jean.

By Raymonde from North Bay, Ontario

Comment Was this helpful? Yes

March 28, 2017

Easy to make hearty stir fried vegetables - lots of nutrients in one colorful dish!

Prep Time: 15

Cook Time: 22

Total Time: 37


  • 3 carrots
  • 1 red bell pepper
  • 10 mushrooms
  • 1 head broccoli
  • 2 tomatoes
  • 1 head cabbage
  • bunch asparagus
  • 1/2 onion
  • 5 garlic
  • 1 tsp sugar
  • 2 Tbsp oyster sauce
  • 2 tsp soy sauce
  • 4 Tbsp olive oil
  • 1 tsp salt
  • Dash of black pepper


  1. Wash all the ingredients. Cut, slice or shred the onions, garlic, tomatoes, broccoli, red bell pepper, mushrooms, carrots, and cabbage.
  2. In a large pan, add a couple of garlic and onion pieces (not all) and stir around quickly until caramelized.
  3. Then proceed to add the carrots, mushroom, broccoli, and cabbage. Stir for 10 minutes. Set aside.
  4. Grab another pan, olive oil, couple pieces of garlic and onion to caramelize and cook the remaining ingredients: broccoli, red bell peppers, tomatoes, onions, and asparagus. Stir around for 5 minutes.
  5. Then combine both pans together in one and add oyster sauce, soy sauce, sugar, dash of salt and pepper. Make sure you stir well and cover the pan for 5 minutes.
  6. Ad

  7. Ready to plate and enjoy!
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By 0 found this helpful
March 22, 2012

A flavorful vegetarian dish with lots of variety and satisfying mix. Excellent for special diet needs.

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By 0 found this helpful
February 12, 2009

About 20 minutes before serving, remove any large leaves from broccoli and trim ends if stalks are tough or woody and cut into 2x1/2 inch pieces. Tear romaine into bite size pieces; set aside. In pan over medium heat, fry bacon slices, diced, just until crisp.

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By 0 found this helpful
May 30, 2008

In a small skillet, stir fry asparagus and peas in butter and oil for 2 minutes. Add ginger and garlic powder; stir-fry 1 minutes longer.


Combine soy sauce and water; stir into skillet. Cook for 1 to 2 minutes or until vegetables are tender.

Comment Was this helpful? Yes

April 18, 20080 found this helpful

I found a recipe for tofu stir fry. It's delicious, no matter what veggies you want to use. Stir fry veggies in oil, with the white parts of green onion for one minute. Add all but 1 Tbsp of of broth.

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By 0 found this helpful
February 23, 2007

Chop fennel into large chunks, removing any branches coming out of veggie, remove hard triangle core in middle. (cut in 1/2 to get at core), set aside. Heat oil in pan for 30 seconds.

Comment Was this helpful? Yes
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