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Summer Veggie Stirfry


Gold Post Medal for All Time! 677 Posts
August 5, 2018

Veggie Stirfry on plateMy garden is exploding with produce, and I had a few things to use up. It is also hot here, so I wanted a meatless meal. This was the result.

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4-5 servings

Ingredients:

  • 1 onion, coarsely chopped
  • oil
  • 2 cloves garlic, minced
  • 1 summer squash, cubed
  • 1 bunch kale, torn into small pieces
  • 2 large tomatoes, chopped
  • 1 egg, beaten
  • 1/4 cup Parmesan cheese
  • salt and pepper to taste
  • beans, rice, pasta or potatoes
ingredients
 

Steps:

  1. Make sure all your foods are chopped and ready to use. Stir-frying is a fast process.
  2. prepped veggies
     
  3. Sauté the onion and garlic in some olive oil until the onion is translucent.
  4. sauteing onions
     
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  5. Add the summer squash and sauté a few minutes. Season with salt and pepper.
  6. adding squash to onions in pan
     
  7. Add the kale and cook until wilted.
  8. adding kale to pan
     
  9. Add the tomatoes. Lower the heat to simmer them for a few minutes.
  10. Summer Veggie Stirfry
     
  11. Taste to check the seasonings. Adjust if necessary.
  12. Add the beaten egg and stir gently into mixture until cooked.
  13. Summer Veggie Stirfry
     
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  14. Add the Parmesan cheese and stir. Remove from heat.
  15. Summer Veggie Stirfry
     
  16. Put some beans, pasta, rice or potatoes on the plate. Add the vegetable mixture on top.
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