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Hearty Stir Fry Vegetables


Diamond Post Medal for All Time! 1,298 Posts
March 28, 2017

Bowl filled with Stir Fry VegetablesEasy to make hearty stir fried vegetables - lots of nutrients in one colorful dish!

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Prep Time: 15

Cook Time: 22

Total Time: 37

Ingredients:

  • 3 carrots
  • 1 red bell pepper
  • 10 mushrooms
  • 1 head broccoli
  • 2 tomatoes
  • 1 head cabbage
  • bunch asparagus
  • 1/2 onion
  • 5 garlic
  • 1 tsp sugar
  • 2 Tbsp oyster sauce
  • 2 tsp soy sauce
  • 4 Tbsp olive oil
  • 1 tsp salt
  • Dash of black pepper
olive oil
 

Steps:

  1. Wash all the ingredients. Cut, slice or shred the onions, garlic, tomatoes, broccoli, red bell pepper, mushrooms, carrots, and cabbage.
  2. onions sliced
     
    sliced red peppers
     
    sliced broccoli
     
    sliced red peppers and mushrooms in bowl
     
    grated carrots in bowl
     
    grated cabbage in bowl
     
  3. In a large pan, add a couple of garlic and onion pieces (not all) and stir around quickly until caramelized.
  4. onions in pan
     
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  5. Then proceed to add the carrots, mushroom, broccoli, and cabbage. Stir for 10 minutes. Set aside.
  6. carrots in pan
     
    carrot and mushrooms in pan
     
    cabbage in pan
     
  7. Grab another pan, olive oil, couple pieces of garlic and onion to caramelize and cook the remaining ingredients: broccoli, red bell peppers, tomatoes, onions, and asparagus. Stir around for 5 minutes.
  8. peppers added to cabbage in pan
     
  9. Then combine both pans together in one and add oyster sauce, soy sauce, sugar, dash of salt and pepper. Make sure you stir well and cover the pan for 5 minutes.
  10. Ready to plate and enjoy!
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