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Hearty Stir Fry Vegetables

Easy to make hearty stir fried vegetables - lots of nutrients in one colorful dish!

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Prep Time: 15

Cook Time: 22

Total Time: 37

Ingredients:

  • 3 carrots
  • 1 red bell pepper
  • 10 mushrooms
  • 1 head broccoli
  • 2 tomatoes
  • 1 head cabbage
  • bunch asparagus
  • 1/2 onion
  • 5 garlic
  • 1 tsp sugar
  • 2 Tbsp oyster sauce
  • 2 tsp soy sauce
  • 4 Tbsp olive oil
  • 1 tsp salt
  • Dash of black pepper

Steps:

  1. Wash all the ingredients. Cut, slice or shred the onions, garlic, tomatoes, broccoli, red bell pepper, mushrooms, carrots, and cabbage.
  2. In a large pan, add a couple of garlic and onion pieces (not all) and stir around quickly until caramelized.
  3. Then proceed to add the carrots, mushroom, broccoli, and cabbage. Stir for 10 minutes. Set aside.
  4. Grab another pan, olive oil, couple pieces of garlic and onion to caramelize and cook the remaining ingredients: broccoli, red bell peppers, tomatoes, onions, and asparagus. Stir around for 5 minutes.
  5. Then combine both pans together in one and add oyster sauce, soy sauce, sugar, dash of salt and pepper. Make sure you stir well and cover the pan for 5 minutes.
  6. Ready to plate and enjoy!
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