social

Teriyaki Chicken and Pineapple Stir Fry


Silver Post Medal for All Time! 267 Posts

Teriyaki Chicken and Pineapple Stir Fry - Teriyaki ChickenI have started cooking my vegetable stir fry separate from any meat, so that I can serve a version to my teenage son, who is vegetarian. This one turned out particularly well.

Advertisement

I prepared TVP "chicken" tenders from Trader Joe's for my veggie son instead of the teriyaki chicken. Next time, I will double the ingredients so that we can be assured of leftovers.

Total Time: 30 minutes

Yield: 4 servings

Ingredients:

Steps:

  1. Cook two cups of rice, this will take 15 to 20 minutes so I always start it before prepping anything else
  2. Marinate chicken in teriyaki sauce while you chop up veggies. Have all ingredients prepped and ready to go in the pan.
  3. Preheat frying pan to a medium high temperature and then add a thin coating of oil. When the oil is hot, place chicken pieces in a single layer in the pan. Reserve marinade.
  4. Teriyaki Chicken and Pineapple Stir Fry - Cooking Chicken
     
    Advertisement

  5. Preheat wok to a medium high temperature and then add a thin coating of oil. When the oil is hot, add aromatics such as onions, garlic, ginger and carrots. Cook for 2 minutes or so, stirring often to ensure even browning.
  6. Teriyaki Chicken and Pineapple Stir Fry - Carrots and Onion
     
  7. When chicken is brown (2-3 minutes), turn it and brown the other side for a similar length of time. Add 1/2 Tbsp. corn starch to reserved marinade and whisk to combine.
  8. Teriyaki Chicken and Pineapple Stir Fry - Turning Chicken
     
  9. Flip over chicken again and reduce heat to medium low. Add marinade mixture and cover pan, allowing it to thicken and finish cooking the chicken.
  10. Teriyaki Chicken and Pineapple Stir Fry - Sauce
     
    Advertisement

  11. Add green beans to wok and brown slightly, then add the broccoli. Add 2 Tbsp. soy sauce and 2 Tbsp. of water (or more) to deglaze pan. Place lid on wok and allow vegetables to steam for a minute or two.
  12. Teriyaki Chicken and Pineapple Stir Fry - Soy Sauce
     
  13. Remove lid and add pineapple slices. Heat through and then remove from heat.
  14. Teriyaki Chicken and Pineapple Stir Fry - Pineapple
     
  15. Serve chicken and stir fried vegetables with rice.

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

January 22, 20130 found this helpful

This is such a wonderfully healthy dish! I am going to make it, I love pineapple!

Reply Was this helpful? Yes

Silver Post Medal for All Time! 288 Posts
January 25, 20130 found this helpful

My, my! This looks good enough to eat. Have to try it soon. GG Vi

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

In This Page
< Previous
Categories
Food and Recipes Recipes PoultryJanuary 22, 2013
Pages
More
🍂
Thanksgiving Ideas!
🎃
Halloween Ideas!
Facebook
Pinterest
YouTube
Instagram
Contests!
Newsletters
Ask a Question
Share a Post
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2022-10-19 14:39:34 in 1 secs. ⛅️️
© 1997-2022 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/Teriyaki-Chicken-and-Pineapple-Stir-Fry-3.html