I have a designated clean white towel that I use when I am on my menstrual cycle. I put the towel on my bed and, in the event that I leak (which is rarely), the leak will be on my towel and not on my sheets or mattress. A white towel would work best since its easiest to clean and wash in the washer. Also a couple days prior to my expected menstrual date, I will set the towel out just encase. My mattress has a warranty and if there are leaks or stains, the warranty is voided.
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I used to put a trash bag under my sheet. Sheets were easy to wash. I had a very heavy flow and it was a sure thing that I would have leaks.
I would take a towel with me if I was visiting someone during my cycle. That would save some embarassing stains on other peoples sheets
I am always hesitate to spend the night at my sister's when I'm on my cycle. I feel comfortable sleeping on my bed but if I have to and on my cycle - I will most definitely put a towel underneath!
The way I toss and turn in my sleep, most of the covers end up on the floor. A towel would certainly not stay in place.
Last time I purchased towels, I went with dark brown. We have hard water and white clothes go grey after just a few washings. Brown isn't effected by the water or menstrual stains.
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